If you have high arches, finding the most supportive walking shoes for your foot shape can help support you with every step you take — and prevent serious discomfort. “Typically, high arches cause pain,” says explains London-based celebrity podiatrist Marion Yau. “As a result, the heel and toes of your foot are under extra stress since the sole of your foot doesn’t provide much support. Runners and walkers may find it difficult to cope with the added stress.” That’s why it’s essential to own walking shoes that are specifically designed with arch and joint support in mind, with key features like generous cushioning, supportive insoles, and a roomy toe box.
High arches are the opposite of flat feet — those with high arches have more lift in the middle of their foot. “Our foot’s arch plays an important role in running and walking, maintaining balance, absorbing shock, and adapting to different surfaces,” explains Yau, adding that “there are some people who are born with high arches in their feet, and there are others who have medical conditions that contribute to their high arches.”
To determine whether or not you have high arches, Yau suggests a handy at-home test: “Using a piece of paper or concrete, wet your feet and stand on the surface,” she says. “Look at the imprint left behind after you move your feet. An individual with high arches will only see an imprint of their heel and front of their foot.” If that’s your result, you’re far from alone — the Cleveland Clinic estimates that about 20 percent of adults have high-arched feet.
High arches can make you more prone to a range of health conditions, according to Yau, such as metatarsalgia, plantar fasciitis, hammertoes, bunions, ankle instability, corns, or calluses. You may also have a tendency to supinate, which means that you place more weight on the outside of your foot while walking. For these reasons, we’ve included the best shoes for plantar fasciitis, the best shoes for bunions, and the best ankle support shoes on our list for all-around support for multiple concerns.
To find the best walking shoes for high arches, we consulted top experts. In addition to Yau, we also interviewed Dr. Emily Spichal, a podiatrist and founder of Naboso, as well as Dr. Jacqueline Sutera, a podiatrist and member of the Vionic Innovation Lab.
Editors’ Choice: Top 3 Walking Shoes for High Arches of 2024
Footwear News Shop editors routinely research the best shoes for the range of common foot types and concerns by enlisting invaluable podiatrist insight, riding the pulse of innovative shoe releases, and even learning first-hand as we treat pesky strain in our own high-arched feet. Our selections in this roundup of the best walking shoes for high arches is a result of comprehensive footwear market research, which includes pinpointing top brands that offer the best underfoot cushioning, arch support, and comfortable materials, as well as durable outsole traction and responsive midsoles that allow optimal energy return, no matter the terrain you roam.
While walking shoes for high arches require key supportive elements, they also come in a variety of styles that serve different functions. For this reason, our editors curated our top three options that represent a range of price points, style preferences, and comfort features. Each sneaker was rated on a checklist of essential criteria, such as arch support, cushioned comfort, durability, and versatile style.
- Nike Motiva Walking Shoes: Nike’s Motiva shoe comes highly recommended by one Footwear News Shop editor with high arches for its plush cushioning support and strain relief. Its cool, modern design gives more flair than a typical performance sneaker, all while boasting key elements that make for a superb walking shoe for high arches, such as a rocker heel, sock-absorption technology, padded collar, and a wide, roomy fit.
- Salomon Xt-6 Sneakers: The Salomon Xt-6 sneakers are a stylish, ultra-supportive walking sneaker for those with high arches. Durable traction provides stable footing on slick surfaces (they are technically trail-running shoes), while a deep heel cup and contoured insole hug the foot. One Footwear News editor with high arches and frequent bouts of plantar fasciitis swears by them.
- adidas Ultraboost 5X Sneakers: These top adidas walking shoes pair arch support with impressive energy return. Cushioned but not too heavy, the new Ultraboost 5X sneakers are an excellent choice for those who favor power walks, or someone in need of an everyday sneaker for both walking and running.
Colorways: Black, red, blue, white, pink, and more
Materials: Recycled plastic, rubber
Special features: Comfortgroove outsole; 1/2-inner sleeve; waterfall collar
Editor testing and review notes: “Upon a long walk with my dog wearing the Motiva shoes, I realized that for the first time in a long time, I didn’t experience a moment of discomfort while maintaining stability on the varying terrains. My podiatrist explained that the Motiva is a great walking shoe for my feet for its higher heel-to-toe drop and rocker bottom, which prevents any strain on my high arches, especially as a fast-walking heel striker. (Thanks to years of wearing fancy dress shoes on a daily basis, I suffer from mild plantar fasciitis.) Though I have borderline neutral-width feet, I was also happy with the roomy toe box that’s less common in Nike sneaker styles.” — Footwear News Director of Commerce Adam Mansuroglu
What testers say: “I’ve owned what feels like hundreds of Nike shoes and these by far are the best for overall design and maximum comfort! In my opinion everyone should try out these incredible shoes. Whoever designed these shoes deserves an award.”
Price upon publish date of this article: $110
Colorways: Over 15 available
Materials: EVA cushioning, TPU film and mesh upper, high-traction Contagrip tread
Special features: Toggle lacing system; Agile Chassis System provides extra stability
One major pro to the Salomon Xt-6 sneakers is their durability. The outsole provides traction to take you from rocky trails to slick pavement safely, while reinforcement near the toe keeps your feet protected on rough hikes.
Editor testing and review notes: “My Salomon sneakers are the best investment I’ve made for my foot health, hands down. I was initially drawn to the ‘gorpcore’ style of the shoes, but it’s the comfort that keeps me coming back. I have such high arches that my midfoot rarely makes contact with the insole of the shoe, however these sneakers have a deep heel cup that allows my entire foot to fall in place. They’ve become my go to walking shoes when I’m embarking on a long stroll in New York City, and they’re my go-to shoes for relief when I’m dealing with a plantar fasciitis flare up.” — Senior Lifestyle and Beauty Commerce Editor Claire Sullivan
Price upon publish date of this article: $200
Colorways: Over 13 available
Materials: Textile upper, light BOOST midsole, Continental Rubber outsole
Special features: Created with at least 20% recycled materials
Editor testing and review notes: “Trusty heel-to-toe comfort truly sets adidas’ Ultraboost 5X sneakers apart from previous pairs. After a couple of steps in these sneakers, the emphasis on energy return was evident, and that’s all thanks to the airy and responsive Light BOOST midsole. I even wore the Ultraboost 5X sneakers to the gym in place of my typical adidas workout shoes, spending time on the stair climber and rowing machine, only to realize they’re just as equipped to take on all types of daily exercises — not just running.” — Footwear News contributor Yoni Yardeni
Price upon publish date of this article: $180
Colorways: Four available
Materials: Mesh upper with synthetic overlay; Acteva Lite midsole cushioning
Special features: Stability web outsole delivers improved arch support
Editor testing and review notes: “As a longtime fashion editor, walking shoes might not seem like the most exciting sneaker category, but New Balance changed the game. The resurgence of textural Y2K-era running shoes as modern lifestyle sneakers deliver the support my arches need with a look that adds a sporty flair to workwear and compliments weekend outfits. Truthfully, most New Balance styles feel great for my arches, however, the 1906R’s superb stability with support from a great heel cup and ample midsole cushioning make daily moves feel comfortable without any end-of-day aches. In short, they look cool and feel amazing.” — Mansuroglu
Price upon publish date of this article: $154.99
Colorways: Gray, black, and blue
Materials:
Special features
Price upon publish date of this article: $134.99
Colorways: 13 women’s options, 12 men’s options
Materials: Knit upper, rubber outsole
Special features: Puregel technology for shock absorption, foam made with 20 percent bio-based materials
The Gel-Nimbus 26 sneakers are wonderful for walking or running, and help to reduce supination as well. They come in a range of bright and neutral colors, and feature reflective details for increased nighttime visibility.
What testers say: “I love the way they hug my feet at just the right spots, and give that extra toe room on the top. Also, I’ve been having some ankle pain, even in my easy runs with my other pair of daily trainers, and these shoes got rid of the pain almost instantly. I love them, and I’ve already run 200 miles in them. Definitely looking forward to logging more miles in them!”
Price upon publish date of this article: $160
Colorways: Over 10 options
Materials: Mesh upper, Dreamstrike+ midsole, Adiwear outsole
Special features: Support Rods improve stability
Editor testing and review notes: “These adidas sneakers are comfortable straight out of the box. The day I unboxed them, I wore them on a six mile walk in New York City and didn’t experience an ounce of rubbing or a single blister. I have very high arches that often cause many sneakers to apply pressure on the top of my feet that gets increasingly painful throughout the day — the Supernova Rise sneakers have a soft, stretchy upper that prevents this from happening. They’re low-profile enough for me to wear them to brunch with a pair of jeans when my plantar fasciitis is flaring up, which is a bonus, too.” — Sullivan
Price upon publish date of this article: $140
Colorways: 17 options for women’s, 16 options for men’s
Materials: Mesh, rubber
Special features: APMA-accepted, breathable mesh, ankle support, recycled materials
What testers say: “They took a few days to break in but now they’re my favorite shoes ever. I am a plus size nurse and am on my feet 10+ hours a day. With these, I have no pain in my feet, knees or back. They run true to size and I would suggest getting standard width as wide is a little too wide in my opinion. I will be buying another pair when these shoes are retired!”
Price upon publish date of this article: $131.95
Colorways: 5 Men’s, 5 Women’s
Materials: Polyester
Special features: Recycled materials, molded sockliner, CloudTec cushioning, external heel counter, 11mm heel-toe drop, stable, breathable
What testers say: “I just bought On Cloudflyer running shoes. They are the most comfortable running shoes I have owned. I have put about 10 miles on them since I bought them and am very happy with my purchase. I tried several different running shoes before I settled on these. They ran about a half size smaller than I usually wear but purchasing a half size larger was just right.”
Price upon publish date of this article: $170
Colorways: 3 men’s options, 3 women’s options
Materials: FibreFlex, Foam
Special features: Lightweight, OOfoam shock-absorbing technology
What testers say: “I’ve had major foot reconstructive surgery following a horrid broken foot, and have been searching for an ultimate comfortable shoe for 6 years. I’m also pending a hip replacement and realized this week that when I wear my Oofos, the impact of my heel hitting the ground does not travel to my hip joint and cause blinding pain when I have on these shoes. Needless to say, I am wearing them every day, inside my house and outside my house. I am so grateful to have discovered them.”
Price upon publish date of this article: $140
Colorways: 14 men’s options, 14 women’s options
Materials: TENCEL™ Lyocell, SweetFoam, TPU, recycled plastic, Merino wool
Special features: Lightweight, breathable, sustainable materials
What testers say: “Bought these for my 85-year-old mother. She loves them. They give her the arch support she needs as well as the comfort you want in a sneaker.”
Price upon publish date of this article: $105
Colorways: 8 women’s options; 4 men’s options
Materials: Mesh, EVA, rubber
Special features: Removable orthotic insert, breathable upper, cushioned outsole, stabilizing technology
What testers say: “Bought these after wasting so much money on orthopedic insoles that still didn’t support my high arches. I’m constantly fighting off plantar fasciitis and these shoes have saved my feet. No break-in time needed, I can walk several miles without any complaints from my feet at all. Loved them so much I bought a pair for my mom and daughter!”
Price upon publish date of this article: $119.95
What to Look for in the Best Walking Shoes for High Arches
Having high arches can lead to a slew of uncomfortable or painful foot conditions, but fortunately, choosing the right footwear can alleviate pain from common problems and discomfort, as well as helping to prevent the development of new conditions. Here are some factors to keep in mind when shopping for walking shoes for high arches, according to podiatrists.
- Arch support insoles: In order to feel comfortable while walking, you need a shoe that supports the shape of your foot. “ I always recommend shoes with arch support and cushion inside,” says Yau. “In addition to stabilizing and supporting the foot, the arch support also provides some comfort. As a result, pressure from the ground is distributed evenly throughout the foot, preventing pressure from being isolated. A foot arch support can ease foot pain as well as arch pain.”
- Cushioned insoles: You should look for walking shoes that are fitted with cushioned insoles, or alternatively add your own supination insoles. “High-arched feet are best treated with supportive, softer and more flexible, lightweight types of soles to accommodate the high arch,” says Dr. Sutera. “Avoid rigid, stiff, and flat shoes. The purpose of insoles and orthotics for those with high-arched feet is to accommodate, absorb shock and cushion.”
- Deep, wide toe box: Since those with high arches can often have hammertoes (toes that point upwards at the joint), they will benefit from walking shoes that can accommodate their toes. “My recommendation is to wear shoes with a deep, wide toe box,” says Yau. “The toe box is located at the front of the shoe, enclosing the toes. By doing so, the hammertoes can be accommodated and pain can be reduced.” The best shoes for wide feet help.
- Heel-toe drop: A slight heel-toe drop (meaning the shoe’s sole is higher at the back than at the front) can also help support those with high arches to walk comfortably. “This means that the heel is thicker than the front of the shoe, unlike a platform or very flat shoe,” Dr. Sutera says. “These tend to be better for those who need more arch support.” But this doesn’t mean you should favor a high-heeled shoe by any means. “ When the heel height is extremely high, the foot can be tipped forward due to the awkward angle caused by high arches,” warns Yau. “A result of this will be pain and deformities in the toes that result from clawing and jamming.”
What Does It Mean to Have High Arches?
The foot arch we’re referring to here is the curve underneath your foot. “High arches are a higher arch than normal,” explains Yau. “On the bottom of the foot, the arch runs from the toes to the heel, and in high-arch foot types the mid part of the foot is raised. Pes cavus is another name for this condition. A high arch is the opposite of a flat foot.”
Having high arches can unfortunately lead to a range of issues. “A high-arched foot is one that is typically more rigid and with restricted mobility in the ankle and hips. This means that a high-arch foot may have a harder time absorbing impact forces and transferring force,” explains functional podiatrist Dr. Emily Splichal.
Choosing the right footwear for high arches is crucial in preventing the development foot conditions. “If you have high arches, you should choose supportive shoes because wearing the wrong type of shoes can cause pain when walking or standing,” says Yau. “Having a high-arch foot can also lead to claw [toes] and hammertoes, as well as calluses on the toes and bottom of the foot, which can lead to ulcers. High arches can also change your foot’s shape, making finding shoes that fit difficult. Foot pain can be exacerbated by wearing shoes that don’t fit.”
How We Chose the Best Walking Shoes for High Arches
For more than 75 years, Footwear News has been the shoe authority. Our coverage spans top industry news, retail trends, head-to-toe fashion, athletic and outdoor analysis, and more. Footwear News’ global network of editors has carefully curated all product selections featured using our expansive brand knowledge and thorough research to find quality, long-lasting items.
In order to select the best walking shoes for high arches, we conducted extensive research into the products currently on the market, as well as sifting through reviews to make sure we only included high-quality shoes that are actually supportive to real people with high arches. We spoke to expert podiatrists Marion Yau, Dr. Emily Splichal and Dr. Jacqueline Sutera to find out what those with high arches need to know when buying walking shoes. Our editors are constantly testing walking shoes for consideration in this article and will continue to update it with new releases and editor-loved favorites. Learn more about us here.
Meet the Experts
Marion Yau is an award-winning celebrity podiatrist based in London, UK. She practices at The Harley Street Foot and Nail Clinic, where she specializes in the use of hot and cold laser therapy to treat fungal nail infections. Yau creates educational content on social media as Miss Foot Fixer. You can find her on YouTube, Instagram, and TikTok.
Dr. Jacqueline Sutera is a surgically trained doctor of podiatric medicine, practicing at City Podiatry in Midtown Manhattan, New York. Dr. Sutera is also a member of the Vionic Innovation Lab, where she helps the brand develop supportive footwear technology designed to enhance foot health.
Dr. Emily Splichal is a functional podiatrist based in Chandler, Arizona, where she runs her Center for Functional and Regenerative Podiatric Medicine. Dr. Spichal is also the founder of performance-driven accessories line Naboso, which carries a range of insoles and other products designed to optimize movement from the bottom up.
Meet the Authors
Iris Goldsztajn is a freelance writer and editor based in London, UK. She is currently the morning editor at Marie Claire, and her work has appeared in the likes of British Vogue, InStyle, Refinery29, Bustle, and many more. As a journalist, Goldsztajn covers a range of topics including fashion, beauty and wellness. She is originally from Paris, France, and has lived in Los Angeles and New York City. Goldsztajn wrote this new version of our guide to the best walking shoes for high arches.
Claire Sullivan is the Senior Beauty and Lifestyle Commerce Editor for Footwear News and WWD. She has over eight years of experience as a writer and editor for national media outlets including Martha Stewart Living, Martha Stewart Weddings, InStyle, and Byrdie. She keeps her finger on the pulse of all things related to beauty and wellness, regularly digging into foot health-related topics. Sullivan, who has high arches and frequent bouts of plantar fasciitis, contributed to this article on the best walking shoes for high arches with her firsthand shoe testing notes and more information on key features to look for in the best pairs for the foot condition.
Table Of Contents
The level of cushioning you look for from run to run can vary greatly. “Cushioned” might mean something very different for you the day after a marathon versus the day after a rest day, so it’s important to understand what the best cushioned running shoe is for you, and when different levels of cushioning will be beneficial to your running routine.
Any day of the year, cushioned running shoes bring benefits. The most immediate is that they lessen the impact of repeated ground strike on your foot. Think about it like a shock absorber on a mountain bike: The more cushioning you have between your foot and the ground, the less you are going to feel the impact. But how those benefits translate from runner to runner can vary widely.
“While we all seek the immediate comfort a cushioned shoe can provide, the benefit of the shoe ultimately depends on your individual biomechanics and how they work with the materials and geometries used in the design,” says Bekah Broe, director of product performance footwear at Hoka. A bit of extra cushioning can be particularly beneficial for underpronators who may need running shoes for plantar fasciitis, heel pain, or achilles tendonitis.
If you polled a group of runners and asked them to describe what a “cushioned” running shoe looks and feels like, they would probably describe something with a thick midsole that feels soft underfoot. But is that the whole truth? The reality is that the best cushioned running shoe can look and feel very different depending on the runner.
“Heavier runners compress the foam more than their lighter counterparts do, so what one runner finds cushioned, another may not,” advises running coach Cory Smith. And while increased cushioning generally provides a soft feeling that lessens the impact of ground strike, “it’s only one element in the underfoot formula that brings a running experience to life,” says Broe.
Brands have continued to innovate the space over the years, constantly introducing new tech that strives to provide the best cushioned stride for any type of runner. In fact, most of the cushioned running shoes on this list are new releases for 2024.
We consulted running experts to help demystify what makes the best cushioned running shoes for both men and women. Keep reading to see our top picks for running shoes with cushioning, along with expert tips for what to look for in a cushioned running shoe for every foot type and condition.
Editor’s Choice: Top 3 Cushioned Running Shoes of 2024
There’s not one best overall cushioned running shoe on our list given the variation in the category and important factors that vary person to person. Selecting the right pair of cushioned running shoes for you depends on your foot type, whether you run on city pavement or gravel-laden trails, and your mileage, to name a few factors. Our editorial team considered these details and more to whittle down our top three picks for the best cushioned running shoes of 2024, all of which are highly rated and cover a range of needs and preferences. See our winners podium, below.
- Nike Alphafly 3 Running Shoes: The best cushioned running shoes for race day are Nike’s top-rated super shoes, the Alphafly 3 Running Shoes. Responsible for a slew of marathon records and personal bests, these sneakers propel you to the finish line with Nike’s highest rebounding foam, ZoomX, plus a full-length carbon fiber plate.
- Hoka Speedgoat 6 Running Shoes: Recently featured Footwear News’ list of the Greatest Shoes of All Time, the Hoka Speedgoat 6 sneakers are the best cushioned trail running shoes according to our experts. For the latest iteration, Hoka was able to increase the amount of bouncy cushioning without increasing the shoes’ weight for a comfortable ride.
- adidas Supernova Prima Sneakers: Those who are looking for cushioned running shoes for everyday jogs, training runs, and walking should opt for adidas’ Supernova Prima sneakers. These shoes team adidas’ newest foam, Dreamstrike Pro, with a stability-boosting Support Rod system for supreme comfort and energy return.
Weight: 7.6 oz
Materials: ZoomX + Zoom Air midsole
Drop: 8 millimeters
Speed and cushioning are typically two opposing forces: Highly cushioned running shoes are typically bulkier and heavier than traditional running shoes, which can slow you down. But the Alphafly 3 mystically breaks that mold. What’s the secret sauce to this top Nike running shoe? The combination of Nike’s highest rebounding foam, ZoomX, plus a full-length carbon fiber plate.
While keeping key elements of the Alphafly series, this third iteration is now 15 percent lighter than previous models. The Alphafly 3 shoes also improve on previous versions of the super shoes with a last that expands around the midfoot for more comfort around the arch. In October 2023, the late Kelvin Kiptum wore a prototype of these Nike super shoes when he broke the men’s marathon record at the Chicago Marathon with a time of 2:00:35.
What testers say: “Alphafly 3 fits like a glove with decent room for the toes! They’re light (not bulky like the previous version), comfy, and most importantly fast. I literally broke my personal time in my first run.”
Price upon publish date of this article: $285
Weight: 9.8 oz men’s; 8.2 oz women’s
Materials: EVA foam midsole; Vibram Megagrip with Traction Lug
Drop: 5 millimeters
“The Speedgoat has created a signature Hoka ride on the trails and taken countless athletes reliably across ultra distances, over gnarly terrain and into new levels they never thought possible,” says Colin Ingram, vice president of global product at Hoka. “With each iteration of the shoe, we have continuously innovated the Speedgoat, pushing the boundaries on the trail.”
For the Speedgoat 6, Hoka increased the amount of cushioning in the sneakers without increasing the total weight — a major win. The brand also upped the durability of the sneakers with new mesh material in the upper; note that this decreases the ventilation, but that feature may be appealing to those seeking out winter running shoes.
See more of Footwear News’ Great Shoes of All Time
What testers say: “I like the new Speedgoat 6 much better than the Speedgoat 5, and I’ve owned several pairs of 5s. Positives: Same fit with the wide width. Stiffer front sole and much stiffer heel counter. Brought back the heel loop. Eliminated the horizontal seam between the toe and laces that would occasionally catch on rocks. Negatives: The initial release is only available in eye-scorching colors. Highly recommended!”
Price upon publish date of this article: $155
Weight: 290 grams men’s; 242 grams women’s
Materials: Mesh upper, textile lining, Dreamstrike+ midsole
Drop: 8 millimeters men’s; 7 millimeters women’s
For stability and control with every foot strike, the Supernova Prima sneakers feature a fine-tuned Support Rod system that provides more stability in the forefoot. And for comfort when you work up a sweat, these top cushioned running shoes have a breathable engineered mesh upper that’s breathable and doesn’t rub while you clock miles.
What testers say: “Like running on clouds. Great bounce and lovely soft cushioning around the ankle. Definitely recommended.”
Price upon publish date of this article: $160
Weight: 275 g men’s; 230 g women’s
Materials: CloudTec midsole
Drop: 6 millimeters
These are by far Smith’s favorite On running shoes. They offer a fun, bouncy feel with every stride, and considering how lightweight they are, they make a great long-run, uptempo or even race day shoe when comfort is a top priority.
Editor testing and review notes: “I turned to On’s cushioned running shoes after a spat of plantar fasciitis that left my feet tight and in pretty constant pain. After swapping them into my rotation for road runs in New York City or treadmill workouts, my foot pain has substantially subsided. I have to lace them pretty tightly for a secure fit — they truly are a wide fit. But they’re worth it for me because of the comfortable, bouncy ride they deliver.” — Footwear News Senior Commerce Editor Claire Sullivan
Price upon publish date of this article: $180
Weight: 9.4 oz men’s; 8.1 oz women’s
Materials: PWRRUN midsole, CenterPath Technology
Drop: 6 millimeters
The CenterPath Technology provides a broad platform and higher sidewalls that keep your foot in proper alignment as you move. Couple that with the excellent PWRRUN cushioned midsole and you have a stability shoe that should be high on your list for consideration.
What testers say: “Great shoe for stability and comfort, helps with plantar fasciitis!”
Price upon publish date of this article: $140
Weight: 9.7 oz men’s; 8.4 oz women’s
Materials: Light BOOST midsole, textile upper and lining
Drop: 10 millimeters
If comfortable luxury is what you’re after, look no further than adidas’ Ultraboost line of sneakers. The adidas Ultraboost 5X, not to be confused with the Ultraboost 5.0, features a re-engineered LightBoost midsole that adds 9mm more foam. Energy return has been increased by 2 percent at the forefoot compared to the Ultraboost Light, which had been the lightest Ultraboost sneaker to date, while weight has been reduced by 34 grams. adidas’ Torsion system helps provide support in the midsole, and a new adaptive Primeknit upper offers an enhanced fit with better breathability.
Excellent performance aside, these also make for some of the best cushioned running shoes for standing all day or walking. Sneakerheads love the Ultraboost for its clean, classic aesthetic, so you’ll look great around town–even if you’re moving at a slower pace.
Editor testing and review notes: “Trusty heel-to-toe comfort truly sets adidas’ Ultraboost 5X sneakers apart from previous pairs. After a couple of steps in these sneakers, the emphasis on energy return was evident, and that’s all thanks to the airy and responsive Light BOOST midsole. I even wore the Ultraboost 5X sneakers to the gym in place of my typical adidas workout shoes, spending time on the stair climber and rowing machine, only to realize they’re just as equipped to take on all types of daily exercises — not just running.” — Footwear News contributor Yoni Yardeni
Price upon publish date of this article: $180
Weight: 8.9 oz men’s; 7.2 oz women’s
Materials: EVA Foam midsole
Drop: 5 millimeters
Everything about the model is the epitome of luxury, from the pillow-like cushioning under your feet to the heavily padded tongue and heel collar. The Clifton 9 is Smith’s go-to shoe for recovery runs and occasions when you need long distance running shoes, when your legs just can’t handle the harsh impact of concrete. Sometimes, tall, softer midsoles can feel mushy and wobbly, but while this model is not classified as a stability running shoe, its wide base allows for a secure, stable ride. A new, lighter midsole compound also knocked nearly 15 percent off the weight of this model compared to previous iterations, giving the Clifton 9 a faster feeling.
What testers say: “The Clifton 8’s have been a life saver for me!! I couldn’t imagine walking around without them on me Feet!! I recommend these sneakers to everyone I can! I even buy them as gifts for family members!”
Price upon publish date of this article: $145
Weight: 10.9 oz men’s; 9.1 oz women’s
Materials: ZoomX midsole
Drop: 9 millimeters
It has an exaggerated, wide forefoot that allows for a more stable ride and makes it one of the best cushioned running shoes with a wide toe box. You would think a shoe this wide and thick-soled would be a drag, but it’s not at all. Thanks to the bouncy foam and slight rockered forefoot, heel-to-toe transitions are made smooth and snappy. While all the softness underfoot lessens the impact, the Flyknit upper wraps your foot in complete comfort.
What testers say: “The ZoomX foam is the star here. Very, very cushy and yet reasonably responsive for all the cushioning. This shoe is about as easy on my legs as any shoe I’ve ever worn.”
Price upon publish date of this article: $180
Weight: 305 grams men’s; 260 grams women’s
Materials: FF Blast Eco Plus midsole; Hybrid Asicsgrip
Drop: 8 millimeters
This cushioned running shoe provides superior cushioning from a midsole that stands up extremely well to compression and really any weight load. The midsole is also wider than many, creating a stable base and making this a superior neutral shoe suitable for runners of any weight class.
What testers say: “They are just heavenly to wear and I wouldn’t change a thing.”
Price upon publish date of this article: $160
Weight: 9.8 oz men’s; 7.7 oz women’s
Materials: Fresh Foam X midsole
Drop: 6 millimeters
It’s not a racing shoe, but it has the ability to respond if your competitive side takes over. The engineered knit upper is one the best Smith has ever tested. It reminds him somewhat of Nike’s Flyknit or Adidas’ Primeknit upper. It’s soft, stretchy and super comfortable and accommodating to a wide array of foot shapes. This would be a great option for runners who struggle to find wide enough shoes due to the stretchy nature of the upper.
What testers say: “The most comfortable shoes you will ever wear. I tried a handful of shoes from Hoka, On Cloud, Nike, and other models of NB, and these were three levels above anything else comfort-wise. Not even close.”
Price upon publish date of this article: $160
Weight: 9.17 oz men’s; 8.46 oz women’s
Materials: Energy Foam midsole
Drop: 6 millimeters
If you’re used to Salomon running shoes, you’ll find the Ultra Glide 2 to have a more relaxed fit through the mid and forefoot. This wider design gives your feet more room, accommodating foot swell during extra-long or hot days on the trails, and making it a great pair of shoes for wide feet. Like most maximum cushioned shoes, it doesn’t perform the best through tacky technical terrain. But when it comes to smooth single track, fire roads or even concrete roads, it offers the same smooth sailing we loved in the original Ultra Glide.
What testers say: “The cushion is amazing. It feels like I can run all day. Overall a great shoe, perfect for buffed-out trails/fire roads here on the Central Coast of California.”
Price upon publish date of this article: $150
Weight: 13 oz men’s; 10.95 oz women’s
Materials: Balanced cushioning midsole
Drop: 0 millimeters
These shoes offer excellent cushioning thanks to the thick 33 mm Balanced Cushioning midsole but where they really excel is in underfoot traction. They feature a Vibram outsole and super deep canted lugs that are purposefully placed underneath the metatarsals to provide even more traction than usual. If you’re willing to spend a bit extra to keep your foot comfortable over any terrain, the Altra Olympus 6 is the shoe for you.
What testers say: “These are hands down the best running shoes that I’ve ever purchased – they fit my feet perfectly. I have a wide forefoot (thanks to ski boots), high arch, high instep, and narrow heel and even hoka’s weren’t as comfortable. Not to mention I can easily fit my superfeet orthotics in them.”
Price upon publish date of this article: $174
Weight: 10.1 oz men’s; 9.1 oz women’s
Materials: DNA Loft V2 midsole
Drop: 12 millimeters
The midsole is built up a bit more than other models which is great for your alignment and countering plantar fasciitis. Not only are these some of the best shoes for plantar fasciitis, but they’re also top cushioned running shoes for flat feet, wide feet, and even bad knees as well. And with improvements to Brooks’ DNA Loft cushioning in the midsole, the ride is softer and lighter than ever.
What testers say: “These are my second pair of Adrenaline GTS, I did a six mile run straight out of the box.”
Price upon publish date of this article: $140
Weight: 8.9 oz men’s; 7.8 oz women’s
Materials: Flytefoam Blast PLUS Midsole
Drop: 8 millimeters
The Flytefoam Blast midsole offers up a soft, smooth ride perfect for everyday runs, with one reviewer mentioning the style is ideal for athletes who “prefer a bouncy, cushioned feel but also like to pick up the pace a little.” With an over-exaggerated midsole under the heel and eight millimeter drop, the Novablast 4 builds on the excellence of previous models and is a great choice for rearfoot strikers seeking a neutral shoe. If you haven’t worn an Asics running shoe in a while, this is the one we suggest you try.
What testers say: “They are my current standard choice for asphalt/concrete running training. They are cushy and bouncy, while also allowing me to run faster if I choose to. I believe that thanks to these shoes I improved my running form. These are neutral shoes, and thanks to the softness of the sole foam I discovered that I’m slightly pronating, which even computer imaging of my feet did not pick up. Knowing this helped me a lot to adjust how I run as well. If you are a neutral runner, and want an upgrade over your typical beginner running trainers, these shoes should be on the top of your list.”
Price upon publish date of this article: $140
What to Look for in the Best Cushioned Running Shoes
- Level of cushioning: The amount of foam in between your foot and the ground is called stack height, and it’s one of the most obvious indicators of cushioning according to Smith. The higher the stack of the shoe, the more cushioning it contains and the softer the ride is likely to feel.
- Firmness: The other major factor in determining cushioning according to Smith, is the durometer, or the firmness of the foam under your foot. You can use a device to get a reading on the materials. The higher the reading, the firmer, and therefore less plush, the material is.
- Materials: With stack height and durometer in mind, you’ll want to look for shoes that utilize materials and technologies that are appropriate for your own personal preferences. Not all foams are created equal, so pay attention to how the individual foam feels under your foot. A shoe with a high stack could also feature materials that score high on a durometer and might not be as cushioned as you want.
- Weight: More cushioning generally means more materials and generally means more weight. Be ready to carry a slightly heavier load on your runs. If that’s a deterrent for you, pay close attention to brands like adidas that offer lightweight cushioning technologies.
The Different Types of Cushioned Running Shoes
- Long-distance cushioned running shoes: When you’re logging long miles, you’re also subjecting your body to extra stress and opening up the possibility of injuries like plantar fasciitis. A well cushioned running shoe can help prevent many of those issues. Look for shoes with thick midsoles that are fairly rigid and feature structure in both the sole and heel counter. The more there is to keep your foot into position, the better.
- Cushioned trail-running shoes: When you’re on the trail, the surfaces you are going to encounter underfoot are a lot more variable. Find shoes that offer thick lugs to give you traction, rock plates or even carbon fiber to help protect your feet from injury on craggy surfaces, and waterproofing to keep you dry when you cross a stray creek.
- Cushioned running shoes for walking: The best shoes for running are also generally some of the best shoes for walking for men and women. But walking and running have very different gaits and affect your foot strike differently. When selecting the best running shoe for walking don’t worry as much about the weight of your shoe. Heavy, dense foams will provide you with better stability and are better aligned to the consistent, slow pace of walking.
- Cushioned running shoes for standing all day: Staying on your feet all day leaves you exposed to more strain than normal. To avoid common overuse injuries seek out shoes that have extra cushioning in the heel, good midfoot and arch support, and moisture wicking materials to keep your feet dry.
The Best Cushioned Running Shoes for Different Foot Types and Conditions
It’s always important to listen to your feet, and that is especially true when you know you are predisposed to a certain foot type or condition. You will want to look for cushioned running shoes that include the same special features you normally seek out.
- Cushioned running shoes for flat feet: Flat feet are defined by low arches or a foot that entirely touches the ground. If that is you, look for shoes that have a wide last with a design that is relatively straight underfoot.
- Cushioned running shoes for wide feet: For those with particularly wide feet you’ll want to find shoes that come in multiple widths. Lacking that option, make sure that the model you select has a roomy toe box, or shop shoe brands known for having a wider fit, like On.
- Cushioned running shoes for stability: Stability is of key importance for those who overpronate (aka when arch of your foot falls inward). Look for shoes with plenty of arch support and stabilizing features like medial posts, heel counters, and heel wedges.
- Cushioned running shoes for back pain and knee pain: If you’re on your feet all day, chances are you might suffer from more knee pain or back pain than others. Extra cushioning coupled with a snug, supportive fit are a great first step to alleviating both problems.
Cushioned Running Shoes FAQs
Who should wear cushioned running shoes?
Who should wear a cushioned running shoe and when really comes down to your personal preference and the intent behind your runs. Cushioned running shoes generally offer, “a softer or compliant ride that feels like a luxurious, even cruise-like experience,” comments Hoka’s Broe. You, like Smith, might appreciate a cushioned running shoe on a recovery day. Or you might look for more cushioning to help combat the terrain or your trail runs or provide the added comfort you need to go the extra miles in your long-distance running shoes. And they can be particularly helpful if you suffer from any number of foot conditions, especially plantar fasciitis.
How often should I buy cushioned running shoes?
As with any running shoe, it’s better to err on the side of caution and replace them prematurely. And since cushioned shoes tend to have very soft midsoles, you will probably need to replace them more often according to Smith. “As the foam compresses repeatedly with each foot strike, it starts to lose its rebounding properties and can have the potential to wear unevenly,” he warns. And when that happens your risk of injury goes way up.
Keep an eye out for some of the telltale signs of a compressed or uneven midsole, like creases and lines along the sidewalls of your shoes or holes in your uppers. Smith generally advises they should last through about 200 miles or six months of wear.
What are the best cushioned running shoes for heavy runners?
Exerting more force onto the sole of your foot causes more compression. That means that the heavier you are the more compression you are going to experience. If that is the case, your impression what the best cushioned running shoe might be different than that of a lighter runner. You’ll be interested in looking for models that sport denser cushioning materials and, subsequently, probably weigh a bit more as well. The Asics Gel Nimbus 26 and the New Balance Fresh Foam X 1050 V13 are all options with excellent, dense foam midsoles that stand up well to compression.
How We Selected the Best Cushioned Running Shoes
For more than 75 years, Footwear News has been the shoe authority. Our coverage spans top industry news, retail trends, head-to-toe fashion, athletic and outdoor analysis and more. Footwear News’ global network of editors has carefully curated all product selections featured using our expansive brand knowledge and thorough research to find quality, long-lasting items.
When it comes to selecting the best shoes in any category, we take the job very seriously, constantly testing models throughout the year. And that was no exception when we sought out the best cushioned running shoes for both men and women. We tapped Cory Smith, an expert running coach, tested most of the shoes ourselves, interviewed industry experts, and scoured online reviews to compile real customer feedback. The result is a researched list of the best cushioned running shoes for all foot types and conditions. Learn more about us here.
Meet the Experts
Cory Smith has been a runner and running coach for over 25 years. He holds a USA Track & Field Level 1 and 2 Endurance Certification, three former Maryland State records, and is a two-time NCAA Division National championships qualifier.
Bekah Broe is the director of product for performance footwear at Hoka.
Meet the Authors
Peter Tittiger is a freelance journalist and content consultant. He is also an avid runner and a slave to his feet. A firm believer in “No Days Off,” he regularly logs at least five runs a week and cross-trains in the pool or on a bike. He has trained for and run in nearly a hundred races, including the New York City Marathon, multiple completions of the full, 5-borough, NYRR half-marathon circuit, and annual completion of the Falmouth Road Race.
Claire Sullivan is the Senior Beauty and Lifestyle Commerce Editor for WWD and Footwear News. She has over eight years of experience as a writer and editor for national media outlets including Martha Stewart Living, Martha Stewart Weddings, InStyle, and Byrdie. She keeps her finger on the pulse of all things related to beauty and wellness, regularly digging into foot-related topics like plantar fasciitis or at-home foot peels. Sullivan, who’s completed two half marathons, contributed to the September 2024 update of this article on the best cushioned running shoes and owns multiple pairs on this list.
If you wear unsupportive shoes, adding one of the best insoles can dramatically make standing, walking, and running, more comfortable. Depending on your arch type and gait, there are different types of insoles that provide a certain level of cushioning and support. For people who supinate, or underpronate, wearing the best supination insoles in your shoes offers the stability and shock absorption you need.
So what exactly does it mean to supinate? If you’re someone who tends to put extra pressure on the outer parts of your feet while walking or running, your feet supinate. Supination is the opposite of overpronation, which happens when your feet roll inward as you walk.
Supination is most often associated with people who have high arches, says New York City-based podiatrist Dr. Casey Ann Pidich. “If someone has a high foot arch, the arch doesn’t flatten out when standing,” Dr. Pidich says. “Supination can be a result of genetics; it’s also from specific muscles overpowering others in your legs and feet.” For example, tight posterior tibial muscles (deep muscles in the backside of your lower leg) overpowering weak peroneal muscles (side muscles of your lower leg) can contribute to supination, Dr. Pidich says.
“Certain neurological conditions can also cause people to have a supinated foot,” adds Dr. William Spielfogel, a board-certified podiatrist and medical advisor to The Good Feet Store. “But if you have a supinated foot, it doesn’t necessarily mean you have a neurological condition. Those with a supinated foot are born that way; it’s part of their genetic makeup. There’s nothing else that could have caused or prevented it.”
A trip to the podiatrist will help you determine if you supinate, but to quickly check at home, try the wet foot test. Simply wet the soles of your feet, then step on concrete or a paper towel for 10 seconds and check out your footprint. If your feet don’t leave much of an impression near the midfoot, you have high arches and are therefore more likely to be prone to supination.
Wearing the best supination insoles will not only correct your alignment from the ground up, but can also help to prevent injuries associated with the foot type: People who supinate are at a higher risk for common foot concerns such as plantar fasciitis and metatarsalgia (pain and inflammation in the ball of your foot), as well as additional issues like shin splints and Achilles tendonitis.
The best supination insoles will offer arch support, shock absorption, and stability by way of features like a deep heel cup. With these points in mind, we rounded up the best supination insoles, according to our experts and product testing.
Superfeet’s All Purpose Support High Arch Insoles are made with the brand’s Moisturewick technology to reduce odor during long days on your feet, and you can trim them to slide into narrow shoes if needed. These all-purpose supination insoles are made to last for up to 12 months or 500 miles, so you’ll get a lot of use out of them, too.
What testers say: “I was having some foot and ankle issues and my Dr recommended using the green Superfeet high arch inserts. That was 4 years ago, and I haven’t had a problem since I started using them. They seem to last forever, but I generally change them every 6 months in the shoes I wear most often. Great product.”
Price upon publish date of this article: $54.99
What testers say: “I have MS (multiple sclerosis) and take Pilates for balance and strength. My instructor recommended the Naboso insoles to stimulate the soles of my feet, as they have been numb for years. These insoles increased the feeling in my feet, which, in turn, has helped improve my gait and balance.”
Price upon publish date of this article: $55
What testers say: “I walk, on average, 5+ miles per day on concrete and asphalt. I’ve got good walking shoes and had only minor pain while walking but have heel pain afterwards. I’d tried different insoles but after no improvement I begrudgingly paid for these inserts. Literally after one day of use my pain disappeared. I was astonished!”
Price upon publish date of this article: $20
What testers say: “I walk for exercise and when I travel. My feet supinate and I can’t walk well without good shoes and insoles. I was previously using Powerstep Pinnacle Plus Met insoles for years and needed replacements. I discovered these Powerstep High Arch insoles and tried them out. They are wonderful. From the start, insoles support my arch and they are so comfortable. I purchased two pairs.”
Price upon publish date of this article: $41
What testers say: “This is the first insert I’ve found that correctly supports the outside edge of my foot. Any casual shoes I buy, my foot feels like it is tipping sharply, with the inside getting way too much lift and the outside too little, tilting my foot to the point it feels like I’m sliding off the insole to the outboard side. Just like the illustration depicts. It has a little too much arch, causing me some irritation when I walk, I’m waiting to see whether my foot adjusts or if I need to do something to flatten the arch a bit.”
Price upon publish date of this article: $74
What testers say: “I’ve struggled with unstable ankles and have very high arches. This product is better than any custom-made orthotic a physician has ever made for me. I replace mine every six months, and it is well worth it to have happy feet and ankles.”
Price upon publish date of this article: $44
What testers say: “I am so happy I found these insoles. They help tremendously with my supinating ankles. I didn’t realize it, but I have had supinating ankles and it has caused a lot of pain in my feet over the years. My feet have slowly been feeling better and I don’t roll my ankles nearly as often as I used to. I wish I had known about these years ago. I highly recommend these insoles.”
Price upon publish date of this article: $60
These insoles support all four arches in your feet: inner (medial) longitudinal, outer (lateral) longitudinal, metatarsal and transverse arches. “They support all four arches in the foot to help correct poor biomechanics and keep your feet in their ideal position, which relieves joint pressure, pain and discomfort,” Dr. Spielfogel says.
What to Look for in the Best Supination Insoles for Underpronation
Although supination insoles can’t correct your gait (FYI, there isn’t a way to correct supination), they can provide stability and support, which is exactly what people with high arches need, Dr. Spielfogel says. “Supination insoles help direct the foot into a more neutral position. They do this by shifting your body’s weight from the outside of your foot, in turn putting less strain on the peroneal muscles,” Dr. Pidich says.
Below are some standout features to look for when shopping for supination insoles:
- Shock absorption: Because people with supinated feet are prone to overuse injuries, such as shin splints and stress fractures, they need insoles that provide shock absorption while walking or running, Dr. Spielfogel says. You should look for insoles that help evenly distribute your weight to take pressure off the outer parts of your feet.
- Arch support: People with high arches tend to supinate, so it’s important they look for supination insoles with arch support. “Supination insoles should meet the arch height of your foot when standing. If the arch, or highest point of the shoe orthotic, doesn’t meet or touch your foot’s arch while you stand, it won’t be useful,” Dr. Pidich says.
- A deep heel cup: Supination causes your feet to roll to its outer edges, so looking for insoles with stability features, such as a deep heel cup, can help maintain alignment and limit side-to-side movement. According to a small August 2015 study in Prosthetics and Orthotics International, adding a central stabilizer element at the midfoot in orthotics can help reduce foot pain from excessive pronation and supination.
When choosing supination insoles, also consider the activity you’re doing. Most insoles are made of plastic, leather, foam, gel or a combination of any of these finishes, with some being better suited for certain activities. “For example, a plastic orthotic covered in gel or foam is better for running than a stiffer leather orthotic for an everyday dress shoe,” Dr. Pidich says.
How to Treat Supination
There isn’t a way to correct supination because it’s mainly genetic, according to our experts, but by wearing insoles with proper support, you can help keep your feet in their ideal position and relieve pain and discomfort while doing activities. If you’re prone to injury because of supination, consult your podiatrist or physical therapist for proper treatment.
“The only way to treat supination is to have the appropriate support,” Dr. Spielfogel says. “If someone is having issues such as ankle sprains, it could also be beneficial to try physical therapy to strengthen and increase range of motion.”
How We Selected the Best Supination Insoles
For more than 75 years, Footwear News has been the shoe authority. Our coverage spans top industry news, retail trends, head-to-toe fashion, athletic and outdoor analysis, and more. Footwear News’ global network of editors has carefully curated all product selections featured using our expansive brand knowledge and thorough research to find quality, long-lasting items.
In order to select the best supination insoles, one health writer interviewed two podiatrists to understand the key features to look for in orthotics that help provide the necessary comfort and support for supinators. Using their input, our writer and Footwear News editors canvassed the insole market to find top shoe inserts with essential features for supinators, like deep heel cups, arch support, and cushioning. We assessed insoles from top brands like Superfeet and Walk Hero, checking to make sure the key features and construction of the insoles align with expert advice. We also took into shopper reviews into consideration, combing through tester feedback to ensure that each of the supination insoles on our list is durable and appropriate for various types of footwear, from comfortable flats to running sneakers. Learn more about us here.
Meet the Experts
Dr. William Spielfogel is a board-certified podiatrist who currently treats patients at Hamilton Foot and Ankle Associates in New York City. He is also the medical advisor to The Good Feet Store and a member of the American Podiatric Medical Association, the American College of Foot and Ankle Surgeons and the New York State Podiatric Medical Association. Additionally, he is the chief of podiatry in the department of orthopaedic surgery as well as the director of the podiatric medicine and surgery residency program at Northwell Health Lenox Hill Hospital in New York.
Dr. Casey Ann Pidich is a podiatrist who currently treats patients at Park Avenue Podiatric Care in New York City. She is a foot specialist with extensive training in forefoot surgery and diabetic limb salvage and serves as an attending surgeon at Fifth Avenue Surgery Center and Gramercy Surgery Center in Manhattan.
Meet the Authors
Tiffany Ayuda is an editor and writer based in New York City. She writes about fitness, nutrition, health, and general wellness. Most recently, she was a senior editor at Prevention.com, where she expanded their fitness, nutrition, and e-commerce coverage. She held previous editorial roles at Eat This, Not That, Daily Burn, Everyday Health, and South Beach Diet. Tiffany’s work has appeared in the Huffington Post, the Daily Beast, Women’s Health, Mind Body Green, PopSugar, Yahoo! Health, Health and NBC News Better. She is also a certified personal trainer through the American Council on Exercise. Ayuda wrote the original version of this article on the best supination insoles and interviewed podiatrists for the story.
Claire Sullivan is the Senior Beauty and Lifestyle Commerce Editor for WWD and Footwear News. She has over six years of experience as a writer and editor for national media outlets including Martha Stewart Living, Martha Stewart Weddings, InStyle, and Byrdie. She keeps her finger on the pulse of all things related to beauty and wellness, regularly digging into foot-related topics like plantar fasciitis or at-home foot peels. Sullivan contributed to the July 2024 update of this article on top supination insoles with updated products for summer 2024, as well as additional advice on how to determine if you need supination insoles and what to look for in the best pairs.
Updated June 25, 2024: This article on the best insoles for running was updated with new product selections. We are currently testing additional top-rated and podiatrist approved insoles for various foot types and concerns to include in this expert-approved shopping guide.
Whether you train for marathons or log just few miles during the week, the best insoles for running are a well-worthy investment to protect your foot health. In fact, according to a 2023 randomized controlled trial published in the World Journal of Orthopedics, orthotic insoles significantly improve comfort for runners, which could lead to improved speed and even injury recovery rate. To select the best podiatrist-approved insoles for running, you’ll want to consider where you run, how far you run, and key considerations like your foot type and any existing foot concerns.
Due to the repetitive impact that occurs as you run, especially on hard terrain like asphalt and cement, runners face a higher risk of overuse foot conditions like stress fractures. “When runners have an existing flat foot or high arch malalignment, this creates further risk of pain and injury above the foot, including overuse issues at the ankle, knee, and even the lower back,” says podiatrist Nicholas Romansky, DPM, a board-certified diplomate of the American Board of Podiatric Surgery. Running insoles serve as an easy solution to combat these common foot problems.
“Insoles are the part of a running shoe that is below and in direct contact with the bottom of the foot when a shoe is worn,” adds Dr. Romansky. Frequently called footbeds, these are often removable and can be replaced with over-the-counter (OTC) or custom insoles to provide structural support or cushion. Many of the best insoles not only help improve the fit of running sneakers but even help reduce foot fatigue, plantar fasciitis pain, and strain on the Achilles tendon.
“I recommend getting shoe inserts if your shoes bend easily in the middle, are uncomfortable, or lack proper arch support,” explains Dr. Miguel Cunha, DPM, a podiatric surgery specialist and founder of Gotham Footcare in Manhattan. “The general purpose of shoe inserts is to provide more cushioning, comfort, and support than what is offered by a shoe alone, and can help improve your performance when running and provide a more pleasant experience.”
So how do these slip-ins work? “Depending upon the specific materials and design shape, insoles can help promote improved structural alignment to flat feet or those with high arches to alleviate pain and decrease the risk of overuse injury,” says Kirk McCullough, MD, a sports medicine doctor who specializes in foot and ankle surgery.
The best types of running insoles feature gel or foam compounds and a deep heel cup to promote proper foot alignment. Since it can be hard to find the right pair, we’ve researched the best running insoles on the market and asked podiatrists for the running insoles they recommend to their patients. Below, find the best insoles to buy for smoother and safer runs.
Size range: 5.5 to 15 men’s; 4.5 to 15 women’s; 2.5 to 4 youth
Materials: Carbon fiber and polymer
Special features: EVOLyte® carbon fiber blended cap, thin lightweight foam
Much like “super shoes” or the best carbon-plate running shoes, these insoles maximize on energy efficiency. “These insoles are designed with a carbon fiber heel cap to provide stability and support with a deep cradling heel cup to maximize shock absorption,” says Dr. Cunha. They’re also especially beneficial for those with low arches, thanks to a specially designed orthotic footbed that also reduces risky impact on the knees and back.
What testers say: “I’ve tried three other Superfeet insoles and I must say that this is the best one yet. I have a medium arch and swapped the Run Support High Arch for the Run Support Low Arch in my Brooks running shoes. I liked the Run Support High Arch but they were slightly too thick with the cushioning in the shoe. But when I switched, the improvement was instantly noticeable. These insoles have a very low profile without compromising the support. Highly recommend if you have high volume feet or low profile shoes or cleats!”
Price upon publish date of this article: $59.99
Size range: 8 to 14 men’s; 6 to 10 women’s
Special features: Polygiene StayFresh technology
What testers say: “I bought seven different brands of insoles on Amazon. Many of them over $50. This is the cheapest one I purchased, and only because it had such high reviews. I don’t know how this is possible, but this one is the best. I have high arches. Many of the other insoles were OK, but they were too thick, and they made it so that my foot didn’t fit properly in my shoe. However, I tried them in a number of different shoes, including boots. I tested them all for miles of walking. I walk five or more miles a day.This one is the best one I’ve tried so far. I’m going to buy them for all my shoes.”
Price upon publish date of this article: $11.99
Size range: 6 to 14.4 men’s; 4 to 12.5 women’s
Materials: Cork and foam
Special features: BirkoZell foam wicks moisture, cork and EVA cushioning, Moleskin anti-slip bottom coating
What testers say: “In my honest opinion, this is the best insole you can buy. If you are looking for a memory foam cushy insole, this isn’t your ticket. But, if you are looking for a wicked supportive anatomically correct insole with excellent arch, heel, and toe support this is it! I have very painful plantar fasciitis in both feet, and after just two weeks in these puppies the pain in one foot is almost nonexistent, and the other lessened substantially and getting better every day. I am ordering a pair for all my shoes. Well worth the money. Probably the best off the shelf insoles you can get without shelling out for custom.”
Price upon publish date of this article: $69.95
Size range: 5.5 to 15 men’s; 5 to 12.5 women’s; 3 to 4 youth
Materials: Polyurethane, nylon, anti-microbial lining
Special features: Joint support
“The aligned joint is then able to handle proper pressure distribution from heel strike through the gait, adding more power behind your next step and reducing excess muscle fatigue,” he says. That’s what makes these insoles uniquely suited to both short-distance and long-distance running — they work to provide ankle support and help your body reach optimal alignment for increased performance, pressure distribution, energy transfer, and decreased fatigue. The Protalus T-100 Elite insoles work best in full-volume neutral running shoe models such as Asics running shoes, Hoka running shoes, New Balance running shoes, and most Nike running shoes, and they are durable, lasting up to a year for high-impact activities. To fit slimmer shoes, Protalus also offers other narrow models such as the T-75, that achieve the same result.
What testers say: “I ordered these Protalus T-100 inserts for my wife who needs extra subtalar joint support. According to her, these inserts are exactly as promised in the listing. She is using them exclusively in gym shoes. After several weeks of regular use, they have held up well (no unusual wear patterns, etc.). The size she ordered is accurate and fits both her sneakers and foot correctly. The inserts remain in place and do not slip or otherwise move around inside the sneaker. The patented design and materials are both supportive and comfortable for her. The only negative is the retail price is quite high. But otherwise, she certainly recommends the Protalus T-100.”
Price upon publish date of this article: $64.95
Size range: 5.5 to 15 men’s; 4.5 to 15 women’s; 2.5 to 4 youth
Special features: EVOLyte® carbon fiber cap, two layers of AeroSpring Rebound foam
What testers say: “I have been purchasing these inserts for about five years. They make a huge difference in comfort level of being on my feet for 12 hour shifts. I have very high arches which makes it difficult to find good fitting shoes that are comfortable. With the help of these, I can easily get through a work day and walk a few miles afterward without aching feet. I was so happy to have discovered them. Great inserts for an affordable price.”
Price upon publish date of this article: $54.99
Size range: 3 to 15 men’s; 5 to 12 women’s
Materials: Polypropylene, EVA foam, polyester mesh
Special features: Neutral arch support, breathable footbed
What testers say: “I would give this insert 10 stars if I could. I had plantar fasciitis surgery that removed 50% of my plantar fascia tendon and a very large bone spur. While that particular pain is gone, I have struggled with finding the right insert to provide my foot the correct amount of support, cushion, and pain relief. Prior to this using this insert, I could only manage to be on my feet for half the day before I started needing breaks and complete pain by the end of the day. When I walk somewhere with family, they are constantly walking ahead and then having to stop and wait for me to catch up. This insert has literally given me my life back. The minute I put it in my shoe and took a few steps I felt immediate pain relief. I just spent the entire day on my feet and by the end of the night, my foot was still pain-free! I can’t express enough how amazing my foot feels with these inserts. Quite possibly the best purchase I have ever made in my life.”
Price upon publish date of this article: $39.19
Size range: S to XXL (5.5 to 15) men’s; XS to L (4.5 to 12) women’s
Materials: EVA with hardened plastic
Special features: Motion control technology
These insoles are made with lightweight molded EVA, which is a foam commonly used in cushioned running shoes, plus a reinforced hardened plastic layer for even more stability. They’re also accepted by the American Podiatric Medical Association (APMA), which means podiatrists recommend them for promoting good foot health. They might require trimming the forefoot to fit your shoes, and they’re compatible with virtually any sneaker or shoe that can fit an insole.
What testers say: “I’ve been running half marathons for over 10 years and recently started having bad plantar fasciitis pain in my right foot. Started putting these insoles in my running shoes and I’m feeling like my old self again. Just to warn folks, the insoles made my knees and legs hurt the first week or so of wearing them, but the insoles are fabulous now after the initial break-in period.”
Price upon publish date of this article: $44.95
Size range: 3 to 14.5 men’s; 4.5 to 16 women’s
Special features: 3D dynamic arch technology, breathable Poron premium foam
What testers say: “Get these. There are much cheaper insole available. But these are durable and comfortable and take care of real problems I was having with instep pain. They helped correct problems I was having with landing on my feet squarely. They are that comfortable. I am 65 and training for my first half-marathon. I need to know that the shoes will not give me a problem. These insoles do just that. I had been plagued with shoes problems for years until a podiatrist recommended these. Put your money in these insoles — they are worth it.”
Price upon publish date of this article: $50
Size range: 7.5 to 15 men’s; 4.5 to 12 women’s
Materials: Cork
Special features: Mold to your feat after 10 hours of wear, no trimming required
What testers say: “I ordered these inserts to correct some overpronation in my left foot. I’ve rolled over many pairs of expensive shoes because I couldn’t wear an arch support because the pressure it creates on the arch of my foot irritates my neuropathy resulting in weeks, sometimes months of painful burning and parasthesias. Needless to say I was skeptical and ready to send them back before I even tried them. Well, much to my surprise, after trying them in a new pair of shoes I felt the pressure, but no neuropathic pain. I am stunned that my feet and legs are not burning like I was assuming they would. My pronation is corrected and my gait feel considerably better than it did before using Fulton inserts. I can’t say enough good things about these inserts which have opened up outdoor activities to me that I just assumed were gone. Thank you Fulton!!”
Price upon publish date of this article: $52
What to Consider When Shopping for Insoles for Running
- Foot type and concerns: To determine your foot type, look at the soles of a pair worn-in shoes, says Dr. Cunha. The wear patterns illustrate where you are accumulating pressure when you walk. Certain foot types are more prone to foot discomfort and foot-related injuries. “For instance, people with plantar fasciitis, Achilles tendonitis, shin splints, or inner knee pain tend to have flat feet and be pronators, which means your feet roll inward,” he says. People with flat feet who overpronate should look for arch support in a running insole. On the other hand (ahem, foot), “people who commonly sprain their ankles or have outer knee pain tend to be supinators because they have higher arches and roll outward,” Dr. Cunha says. Look to supination insoles that prioritize cushioning for extra shock absorption.
- Where you run: If you’re running on hard surfaces such as pavement, asphalt, or a treadmill, choose a running insole with extra shock absorption and springy cushioning. Running on grass is lower-impact and puts less stress on your feet, so if that’s your terrain of choice, you can get away with an insole with less cushion.
- Running distance: If you’re training for a marathon or tend to log lots of miles, you’ll need thicker and more padded insoles to withstand high impact, Dr. Cunha says. Most insoles will last you about 500 miles. Look for signs of wear and tear, such as tearing and cracks. If your insoles are compressed, they likely won’t offer the same cushion and support, so you’ll want to swap them out for more durable options after regular use.
- Your preferred running shoes: Most running shoes, if not all shoes, will feel more comfortable if you exercise or stand all day with insoles, as they provide additional cushioning, support, and shock absorption, according to Dr. Cunha. “Insoles help offload weight and pressure in most shoes and help address pre-existing foot conditions, such as heel spurs and heel pain, and general discomfort.” However, not all running shoes are roomy enough for inserts. Sneakers that are tight-fitting or low-profile and may not accommodate bulkier insoles (like work boot insoles) comfortably, and some shoes have design features that make inserting insoles difficult. If you love your cushioned running shoes, opt for thinner insoles, as thick slip-ins can constrict your foot mobility.
The Best Running Insoles for Different Foot Types and Foot Conditions
- Best running insoles for plantar fasciitis: Those with plantar fasciitis often overpronate, which means that their arch collapses and their feet roll inward when they walk. If you’re in this camp, Dr. Cunha recommends flexible insoles that are designed with an anatomical arch. Arch support that’s too rigid or high will cause more pain and pressure. Look for insoles with a deep heel cup, which will keep your feet aligned and minimize pronation.
- Best running insoles for flat feet: Similar to plantar fasciitis, people with flat feet experience arch collapse from overpronating, so insoles with an anatomical arch are best. “A supportive arch will help provide reinforcement and keep the arches of the foot from collapsing,” Dr. Cunha says.
- Best arch support insoles for running: High arches can cause excess amounts of weight to be placed on the ball and heel of the foot, resulting in foot pain while walking, running, or simply standing. Arch support insoles help relieve some of the pressure on the ball of your foot and helps to evenly distribute body weight across the foot.
- Best running insoles for overpronation: If your arches collapse and your feet roll inwards, or overpronate, look for insoles with ample arch support. People who overpronate are more likely to have flat feet or develop plantar fasciitis.
How to Fit Insoles in Running Shoes
Many insoles come in different shoe sizes, which are generally true to size. For easy insertion, simply select an insole that matches the specific size of your running or walking shoe. Pay attention to whether the running shoe brand runs true to size, too. If it’s not a perfect fit, you may need to trim the insole for a secure placement.
Universally sized insoles almost always require trimming, as your shoe will likely be smaller than the insole. A helpful trick to fit an insole into any shoe is to remove the original insole that came in the shoe, then use it as a template to cut your new running shoe insole to size. Make sure to always check the manufacturer’s instructions on how to trim insoles appropriately.
How Often to Replace Running Insoles
Similar to car tires, depending on the material and the frequency and intensity of use, insoles must be replaced, too. While some insoles require replacement every six to nine months, others can last even longer depending on the nature of their use, says Dr. McCullough. Pay attention to warning signs that it’s time for a swap, such as discoloration or logo fading, rips or cracks, a decrease in density that no longer resembles the original shape, and unpleasant odor due to regular sweat.
“An important insole type or shoe consideration that we share with our patients is the concept of ‘FITSS,’ which stands for Frequency, Intensity, Time, Surface, and Shoes,” Dr. Cunha explains. “Any negative alteration, imbalance, or stress in two or more of these parameters increases the risk of overuse and injury.” Regularly replacing running insoles is just as crucial as buying them to begin with. Once they no longer serve the utmost support and protect your foot from further problems, it’s time to get a new set.
How We Chose the Best Insoles for Running
For more than 75 years, Footwear News has been the shoe authority. Our coverage spans top industry news, retail trends, head-to-toe fashion, athletic and outdoor analysis, and more. Footwear News’ global network of editors has carefully curated all product selections featured using our expansive brand knowledge and thorough research to find quality, long-lasting items.
In order to curate our top list of the best running insoles for different activity levels and foot concerns, Footwear News Shop editors spoke to three top podiatrists and medical doctors. We took into consideration different foot types, common foot conditions, and running habits, as well as added features like sweat-wicking and odor reducing fabrications. We also asked our experts to share superlative insoles they recommend to their runner patients on a regular basis. Additionally, we researched countless styles from popular foot health brands, including Superfeet, Protalus, Dr. Scholl’s, Vionic, Superfeet, and more, and sifted through hundreds of customer reviews to compare and narrow down our selections. Learn more about us here.
Meet the Experts
Nicholas Romansky, DPM, is a board-certified diplomate of the American Board of Podiatric Surgery and a health consultant for the Major League Baseball Umpires Association. He also works as a team podiatrist for the U.S. Men’s and Women’s National and World Cup Soccer Teams and as a design consultant for a few shoe gear companies, including Protalus.
Miguel Cunha, DPM, is a Podiatric Surgery Specialist and founder of Gotham Footcare in Manhattan. Cunha has years of experience as a foot and ankle surgeon, treating issues ranging from minor ailments to full-on reconstructive procedures.
Kirk McCullough, MD, is a sports medicine doctor who specializes in foot and ankle surgery. He mostly works with patients with sports-related and overuse or degenerative conditions of the foot and ankle.
Meet the Authors
April Benshosan is a health journalist and editor who’s interviewed countless doctors and other medical professionals and tested many brands of running shoes throughout her career. She has congenital flat feet and knows the struggle of finding a quality pair of running insoles that offer good arch support without feeling invasive. She’s super dedicated to arming people with the information they need to make informed decisions about their health, and her work has been published in both print and digital outlets, including Women’s Health, SHAPE, VeryWell Fit, Health.com, LIVESTRONG.com, and more.
Olivia Cigliano is a Commerce Writer & Producer at Footwear News and WWD where she writes and edits shopping content on the best-rated footwear, TikTok style trends, and more. Olivia received her bachelor’s degree in journalism from Emerson College, and her byline can be found in publications including Elite Daily and CR Fashion Book. She updated this guide to the best insoles for running in June 2024 with new product recommendations and additional care tips.
Hammer toes are a deformity of the middle joint of the toe that can cause pain, stiffness, restricted motion, and even blisters and calluses. If you’re afflicted with this condition, walking and wearing certain types of shoes can become very difficult, so finding the best shoes for hammer toes is a must. Saylee Tulpule, DPM, a podiatrist and physician spokesperson for the American Podiatric Medical Association, says proper shoes can prevent how quickly hammer toes form and how painful they become.
Hammer toes often occur because the muscles and tendons around the toe get tight and shorten, pulling the joint into a bent position. If the toe stays in a bent position for too long, the tendons can become rigid and the toe no longer moves. Who’s most likely to deal with this common foot condition? People with flat feet, as well as those who regularly wear shoes that are too tight or too small are at risk. Footwear is an important way to stay comfortable with this foot condition and prevent foot pain from worsening, as untreated hammer toes can lead to muscular imbalances and other foot conditions like plantar fasciitis or bunions.
Supportive shoes that have a wide toe box and soft, flexible upper material can reduce rubbing on the toes and lighten the pressure on the joint. The right pair of shoes can also help keep hammer toes from worsening. Tight, unsupportive shoes like high heels are a no-no if you’re struggling with the pain and aggravation of hammer toes.
There’s a wide range of shoe styles suitable for hammer toes, from slippers to hiking boots for men and women, so you can find exactly what you need for every occasion. Whether you need comfortable dress shoes or high-performance workout shoes, there are supportive options that can make hammer toes more comfortable. Comfortable sandals are a particularly good choice if you live in a warmer climate, since open shoes can prevent rubbing on a bent joint.
When shopping for the best shoes for hammer toes, first consider your shoe needs. Do you need something stylish to wear to work? Do you need comfortable travel shoes to wear on vacation? Once you know what you need, look for shoes with supportive insoles, and shoes that aren’t pointy or tight around the toes. Lower heels will keep pressure off the toe joints. With expert input, we researched shoes for a variety of situations and a range of styles.
Materials: Suede, foam, rubber
Special Features: Soft furry lining, full orthotic footbed
Amazon Top-Quality Store Badge on Google: 4.5/5 stars
What testers say: “My doctor recommended that I not go barefoot because of my foot pain. I have Vionic shoes, sneakers and sandals so I was so happy to see Vionic had slippers too. These slippers are very well made. I love my slippers!!”
Price upon publish date of this article: $89.95
Materials: Leather, cork, foam
Special Features: Adjustable straps, large open toe area
Amazon Top-Quality Store Badge on Google: 4.5/5 stars
Zappos Top-Quality Store Badge on Google: 4.8/5 stars
Nordstrom Top-Quality Store Badge on Google: 4.8/5 stars
What testers say: “Love these! After years of bunion and hammer toe issues, my feet are comfortable in Birkenstocks. There is some break-in time due to the thick leather upper, but it’s totally worth it. I wish I started wearing them 10 years ago.”
Price upon publish date of this article: $159.95
Materials: Leather, rubber
Special Features: Deep toe box, waterproof
Zappos Top-Quality Store Badge on Google: 4.8/5 stars
What testers say: “I purchased these a month before a 3-day backpacking trip. I was the only person without sore feet or blisters. They seem wider in the toe area then most boots but not in the way that makes them bulky.”
Price upon publish date of this article: $101.82
Materials: Mesh, rubber
Special Features: Heel-hugging padded cushion
What testers say: “The Atom is my favorite, all I buy is Kuru shoes, no pain when I exercise or walk. Life changer! I actually joined a gym and love to go now!”
Price upon publish date of this article: $160.00
Materials: Leather, foam, rubber
Special Features: Podiatrist-designed insole, adjustable strap
Amazon Top-Quality Store Badge on Google: 4.5/5 stars
Orthofeet Top-Quality Store Badge on Google: 4.7/5
What testers say: “The comfort is superb. Feels great even on my first use. Equally important is that these shoes do not compromise on style. Could easily double up as elegant men’s shoes for evening wear and dining.”
Price upon publish date of this article: $99.95
Materials: Wool, foam
Special Features: Machine-washable design
What testers say: “My dad has had a bunion and hammer toe for many years. He’s found the most comfort now with Allbirds shoes.”
Price upon publish date of this article: $98.00
Materials: Sweater knit, faux fur, rubber
Special Features: Available in four widths, removable insole, antimicrobial lining
Amazon Top-Quality Store Badge on Google: 4.5/5 stars
What testers say: “These clogs are SO comfortable….they have removable inner soles so that my orthotics fit right in; the heel base is deep enough so that the orthotics don’t slip out (has been a problem with other clogs), they are lined with furry warmth, and the soft body material is stretchy! I have barely taken them off since they arrived! Terrific!!”
Price upon publish date of this article: $159.95
Materials: Knit, rubber
Special Features: Machine washable, four-way stretchy knit upper
Vivaia Top-Quality Store Badge on Google: 4.2/5
What testers say: “These shoes are remarkably comfortable and particularly for feet that have bunions and hammer toes. I have both and have worn these shoes for 10 hours straight and never felt any discomfort. And they look stylish too. I would recommend them to anyone.”
Price upon publish date of this article: $79.00
Materials: Leather, EVA foam, Rubber
Special Features: Fully adjustable, two-way strap system
Amazon Top-Quality Store Badge on Google: 4.5/5 stars
OrthoFeet shoes are a top choice among podiatrists for their comfort and support. These sandals have a cushioned, arch support insole with an additional arch booster accessory available if you have high arches and need even more support. The three straps are all adjustable to get the perfect fit, which is especially helpful for hammer toes because the strap across the forefoot can be adjusted to accommodate a bent toe. Foam padding on the straps minimizes rubbing, and the two-way strap system on the ankle allows you to adjust from either side, making it easier to get your foot in and out of the sandals.
What testers say: “I live in Florida and wear sandals daily. Orthofeet sandals reliably offer me foot comfort and support.”
Price upon publish date of this article: $104.95
Materials: Leather, Rubber
Special Features: Elasticized heel, Wide and deep toe box
Sole Bliss Top-Quality Store Badge on Google: 4.8/5 stars
What testers say: “I have had loads of problems with my feet and finding comfortable shoes. These are great. They fit well and look good but I can also wear them for hours without my feet hurting!”
Price upon publish date of this article: $99.95
What Are Hammer Toes and How Are They Treated?
Hammer toes typically occur in the second, third, and fourth toe and are characterized by a distinct upward bend in the middle joint. Hammer toes can be caused by a number of different foot conditions such as injury or health conditions like diabetes or arthritis. Hammer toes can also be caused by continuously wearing shoes that are too tight, like high heels, or shoes that don’t fit properly. People who are older or who have flat feet are at a higher risk for hammer toes. Your risk also goes up if you have long toe bones, i.e., if your second toe is longer than your big toe.
People suffering from hammer toes can have pain, stiffness, and swelling in the toes. You may also feel pain in the ball of the foot due to muscle imbalances at the toe joint, notes Tulpule. There are two types of hammer toes, but which type you suffer from doesn’t necessarily change the type of shoe you should look for.
Flexible hammer toes are a condition in which you can still move the affected joint. It’s considered a milder form of the hammer toes. There are usually several treatment options you have for these types of hammer toes, including inserts or pads that reposition your toes, taping or splinting to straighten your toes, applying ice to relieve pain and swelling, and wearing roomier shoes. Tulpule recommends Silipos digital toe caps to prevent painful corns or hammer toe crest pads to help straighten the toe. Rigid hammer toes occur when the tendons in your toes have become stiff and immovable, and they press the joint out of alignment. The usual treatment option for this form of hammer toe is surgery.
What to Look For in the Best Shoes for Hammer Toes
Comfort and support in your shoes are always going to be of utmost importance when you have foot conditions that cause pain, stiffness, and swelling. No matter what type of shoe you need, whether sneakers or sandals or something in between, experts recommend you look for shoes with the following features.
- Roomy toe box: Shoes with a wide toe box area will relieve pain and pressure and allow the toes to fully splay. A deep toe box will minimize rubbing and irritation on the tops of hammer toes. An even better option would be sandals that have no toe box at all. Tulpule recommends a round or square toe box rather than a narrow or pointed toe.
- Arch support: Shoes with built-in arch support, or shoes that allow for inserts, keep your foot aligned and in the proper position. Giving your foot the support it needs minimizes pressure points, especially on hammer toes.
- Stretchy materials: Uppers made of soft, stretchy material won’t irritate hammer toes and other foot ailments like bunions, blisters, and calluses. Look for shoes with softer, stretchy fabrics like mesh or canvas shoes, or ones with soft linings.
- Low heel: Shoes with a lower heel elevation will keep pressure off your toes. If you’re sliding into heels for special occasions, prioritize shoes with stretchy upper materials, rounded or square toe boxes, and a non-constricting fit.
How We Chose the Best Shoes for Hammer Toes
For more than 75 years, Footwear News has been the shoe authority. Our coverage spans top industry news, retail trends, head-to-toe fashion, athletic and outdoor analysis, and more. Footwear News’ global network of editors has carefully curated all product selections featured using our expansive brand knowledge and thorough research to find quality, long-lasting items.
To choose the best shoes for hammer toes for our list, we relied on expert input to understand the needs of those suffering with both flexible and rigid hammer toes. Our experts suggested features to look for, and brands they like and recommend. We researched products that fit a variety of categories such as sandals, hiking boots, and dress shoes and found styles for both men and women. We looked for shoes that provided style and structure, as well as comfort and room for toes to move. We also considered special features like adjustable straps and stretchy uppers that make it a little easier for those with pain or irritation. Learn more about us here.
Meet the Expert
Saylee Tulpule, DPM is a podiatrist practicing in Maryland and Washington, DC. She specializes in general podiatric medicine, sports medicine, biomechanics, and elective forefoot surgery. She is a physician spokesperson for the American Podiatric Medical Association.
Meet the Author
Jen Zeltwanger, ACSM-EP, is a freelance writer and editor specializing in health and fitness topics and product reviews. As a fitness professional and someone who has worked with clients and family members suffering with hammer toes and other foot conditions, Zeltwanger knows how all types of shoes can affect your feet and knows what to look for when shopping for quality shoes for hammer toes.
Despite how painful bunions can be, wearing proper footwear can help alleviate some of the discomfort — and potentially prevent the common foot problem from worsening over time. That means ditching high heels and constricting loafers and shopping for the best shoes for bunions.
“A bunion is a dislocation of the big toe joint of your foot, specifically the first metatarsophalangeal joint,” says podiatrist Sondema Tarr, DPM. That’s the joint at the base of your big toe. “Essentially, the bone shifts, creating an angulation of the big toe joint and that noticeable ‘bump’ on the inside of the foot,” says podiatrist Alissa Kuizinas, DPM. Bunions can cause a range of symptoms including pain, stiffness, toe weakness, toe crowding, and potential issues like hammertoes and metatarsalgia (inflammation in the ball of the foot).
Bunions are one of the most common foot issues, affecting about a third of Americans, according to the Cleveland Clinic. And they’re more common in older adults and women, especially those who wear heels and narrow dress shoes. Indeed, the wrong footwear could worsen your bunions over time and can cause pain and irritation in the short term. That’s why it’s important to wear shoes that stabilize the foot into the ideal neutral position, where weight is evenly distributed across the foot. One of the biggest keys for people with bunions is to look for a wide shoe fit and a roomy toe box. “Avoid straight or narrow toe beds, which can result in painful friction,” says Dr. Glenn Davison, DPM, a Fellow in the American College of Foot and Ankle Surgeons.
To help you find the right shoes, we researched countless styles, including women’s dress shoes for bunions, lifestyle sneakers, running shoes, and shoes for wide feet from popular brands. We also asked experts for the top picks they recommend to their patients. Read on to find the pair that works for you.
Materials: Knit material
Special features: Wide toe box; stretchy, breathable material; soft foam midsole
Nike Top Quality Store Badge on Google: 4.6/5 stars
What testers say: “I walk or jog 60-70 km per week and these shoes never fail me! I have a wider foot and a bunion, and these stand up every day. I’m on my 6th pair (because I simply wear them out with the distance) and I will continue to purchase because I haven’t found a better style or brand than these for what I use them for.”
Price upon publish date of this article: $60
Materials: Leather
Special features: Made of soft leather; available in wide, extra wide, and extra-extra wide; cushioned footbed
Zappos Top-Quality Store Badge on Google: 4.8/5 stars
New Balance Top-Quality Store Badge on Google: 4.5/5 stars
What testers say: “This shoe fits my bunions and hammer toes. It is the only shoe I can wear. I wear it every day. It has a deep toe box and comes in extra wide 4E.”
Price upon publish date of this article: $155
Materials: Terrycloth
Special features: Adjustable closure; arch support; open-toe style
Amazon Top-Quality Store Badge on Google: 4.5/5 stars
Zappos Top-Quality Store Badge on Google: 4.8/5 stars
DSW Top-Quality Store Badge on Google: 4.9/5 stars
What testers say: “So warm and comfortable for my tailor’s bunion and plantar fascia! I wear it in the house all the time. I’m also happy that the velcro strap allows room for my wide feet (with a bunion on the side).”
Price upon publish date of this article: $70
Materials: Leather
Special features: Adjustable straps; anatomic footbed; made with soft leather
Zappos Top-Quality Store Badge on Google: 4.8/5 stars
What reviewers say: “Fantastic sandal. well made, super comfortable, and very nice looking, I am rebuying more, so I never run out of them. Excellent buy! As good or better than Birkenstock.”
Price upon publish date of this article: $150
Materials: Leather
Special features: Available in wide width; made of soft, flexible leather
Amazon Top-Quality Store Badge on Google: 4.5/5 stars
DSW Top-Quality Store Badge on Google: 4.9/5 stars
What testers say: “Super comfortable and fit for wide feet! These shoes are so soft and comfortable that I have no problem wearing them all day teaching.”
Price upon publish date of this article: $80
Materials: Recycled materials
Special features: Cushioned midsole; available in wide and extra wide; made of breathable mesh
Zappos Top-Quality Store Badge on Google: 4.8/5 stars
Amazon Top-Quality Store Badge on Google: 4.5/5 stars
What testers say: “Ghost 15s are the best shoes. I wear them every day for workouts, walking and daily business. I also wear orthotics and they fit no problem. I’ve been wearing Ghost shoes for years and have many pairs of Ghost 14 and 15.”
Price upon publish date of this article: $140
Materials: Mesh
Special features: Wide, anatomically shaped toe box; made of stretchy and breathable mesh uppers; zero drop
Amazon Top-Quality Store Badge on Google: 4.5/5 stars
What testers say: “Similar style to Converse, which I wear all the time. And these have room for me to wiggle my toes and more support and comfort. Love them.”
Price upon publish date of this article: $100
Materials: Leather
Special features: Open sandal doesn’t put pressure on the toes; leather straps are soft and padded; cushioned midsole and arch support
What testers say: “I cannot even describe how comfortable these are. When you live your life with foot and knee pain then you find shoes that are not only attractive but also comfortable and comforting. These are those shoes. I purchased black and white. Heavenly.”
Price upon publish date of this article: $135
Materials: Mesh uppers
Special features: Low heel drop; roomy toe box; cushioned midsole
REI Top-Quality Store Badge on Google: 4.9/5 stars
What testers say: “These are a perfect balance for me. I’m used to running in sneakers with a more narrow toe box which I learned is no longer good for my feet. These have a nice-sized toe box and are not overly big. My feet feel way better after long runs… These Altras check all the boxes for me: Comfort, the right amount of cushion, low drop, room for your toes to spread out, and most importantly my feet and body feel good after. I’d recommend these to my running buddies for sure.”
Price upon publish date of this article: $140
Materials: Vegan leather
Special features: Wide toe box; soft and flexible upper; removable insole
Amazon Top-Quality Store Badge on Google: 4.5/5 stars
Zappos Top-Quality Store Badge on Google: 4.8/5 stars
What testers say: “These are the best barefoot shoes I have found. I barely notice that they are on my foot during my run. I also love that they are a full shoe so that I can wear them for my work fitness test. I usually wear a 7.5 in running shoes which allows extra room for my foot expanding or swelling. In the Prio, I needed a size 8 to have the same space. So, be aware of that when purchasing!”
Price upon publish date of this article: $90
Materials: Leather
Special features: Wide toe box; soft leather upper, anatomic footbed
Amazon Top-Quality Store Badge on Google: 4.5/5 stars
Nordstrom Top-Quality Store Badge on Google: 4.8/5 stars
What testers say: “The most comfortable boot I have ever worn! The longer I wear these boots the more comfortable they become. I have bad feet and boots are hard to find that are comfortable and stylish. … I will pay for quality and feel these boots are the best quality for my feet. I will be wearing this brand of boot for many years!”
Price upon publish date of this article: $240
Materials: Blend of Lycra and polyurethane
Special features: Flexible upper material; removable insole
Amazon Top-Quality Store Badge on Google: 4.5/5 stars
Zappos Top-Quality Store Badge on Google: 4.8/5 stars
What testers say: “Comfortable and cute, with much more cushiony support than expected. I walked 10-plus miles the first day out in these [without] sore spots. Breathable, too. The white/black is great for casual/jeans, but can also be dressed up. I love these shoes, [and] I hate almost all shoes. I’m barefoot whenever possible, but these are the next best. I have a bunion and fairly wide feet, and still these shoes worked.”
Price upon publish date of this article: $90
Materials: Synthetic
Special features: Available in wide and extra wide; extra depth design; adjustable strap; anatomical arch support
Amazon Top-Quality Store Badge on Google: 4.5/5 stars
Orthofeet Top-Quality Store Badge on Google: 4.7/5 stars
What testers say: “Love these shoes!! I had severe SI joint pain, but these shoes do not cause pain even when I am on my feet all day! I have wide feet, and my spurs/bunions are smaller and do not hurt anymore. Highly recommend! Worth the money.”
Price upon publish date of this article: $100
Materials: Leather
Special features: Wide toe box; zero heel drop; made of soft leather
What testers say: “Beautiful shoes for those who don’t want to sacrifice comfort or style in the fall! The shoes go with every outfit, even a skirt or a warm dress! It is recommended to measure your foot when ordering for the first time.”
Price upon publish date of this article: $179
What to Look for in the Best Shoes for Bunions
If you have bunions, Dr. Davison says you may benefit from custom orthotics and shoe inserts for bunions, but you can also greatly alleviate the pain with your shoe choice. Here are the most important features to look for in good shoes for bunions:
- Wide toe box: The most important feature to look for is a wide toe box. “This means a toe box shape that is truly widest at the toes, and does not taper or become triangular in shape,” Dr. Kuizinas says. Having extra room in the toe area will prevent added pressure on your bunion, which could exacerbate the pain. “Avoid straight or narrow toe beds, which can result in painful friction,” Dr. Davison warns.
- Soft materials: If you already have a bunion, prioritize shoes made from softer material. Soft materials can stretch or give, and they won’t irritate your bunion from too much rubbing, say Dr. Tarr. “Since our feet need to be able to move and splay inside of the shoes, soft, expandable material is key to prevent restriction of the great toe joint while walking,” adds Dr. Kuizinas.
- Flexible sole: A flexible shoe sole allows for proper movement of the foot as you walk, particularly the movement of the big toe joint. Unfortunately, many shoes, even sneakers, have very stiff and rigid soles that completely block the necessary movement here. “You should be able to bend or flex the sole of your shoe easily,” Dr. Kuizinas says.
- Low or zero heel elevation: High heels don’t directly cause bunions, but they can certainly make your condition worse. “Even a small heel in a shoe will push the center of mass forward and interfere with foot mechanics, exacerbating bunions,” Dr. Kuizinas says. The best option is a shoe that is flat from heel to toe, allowing your foot to sit on a level surface.
What Causes Bunions?
There are a lot of misconceptions about bunions and what causes them, with many people citing genetics, or even high heels as the inciting factor. But it’s a little more complicated than that. “People with flat, flexible feet are most prone to developing bunions,” Dr. Kuizinas says. “Often, more severe bunions are associated with hypermobility syndromes such as Ehlers-Danlos.” However, virtually any foot type can potentially develop a bunion.
“The bottom line is that you develop a bunion because of your biomechanics,” says Dr. Davison. When the foot’s arch drops, or pronates, this causes the muscles on the bottom and side of the foot to stretch. Pronation increases pressure on the foot’s inner area, and bunions occur when the muscles on the top of the foot try to compensate for this, pulling back and causing the bone to jut out. So, genetics do play a part in causing bunions, but not how most people think of it. “You didn’t get a bunion because your grandmother had a bunion. You got a bunion because your feet pronate, just like your grandmothers’ pronated,” Dr. Davison concludes.
Consistently wearing shoes that are too tight in the toe box can increase your chances of developing a bunion, too. “To be able to fit into these shoes, your foot has to squeeze and toes have to come together more than they naturally should,” says Dr. Tarr. While this may not cause a bunion in every person, those with a predisposition to increased mobility or instability of the middle part of the foot are at a higher risk. “Therefore, choosing shoes that are overly rigid, extra narrow (although almost all modern shoes are too narrow), or high heels will force extra pressure and torsion into the great toe joint,” says Dr. Kuizinas, adding that these types of shoes can also irritate a bunion that is otherwise pain-free.
Bunions are preventable, but early intervention is key. “If you take a kid whose muscles are young, flexible, and adapting, and you put them into orthotic footwear that doesn’t allow for pronation, their feet will develop in the correct position,” Davison says. He advises that even people without foot issues should spend at least 50 to 60 percent of the time in supportive shoes to “greatly reduce the chance of developing bunions” in the future. By the time patients arrive in his office, they are usually far past that point and experiencing significant pain.
Are There Fashionable Shoes for Bunions?
Footwear brands are prioritizing functional features now more than ever before, making it that much easier to find bunion-friendly shoes that are fashionable. Basically, so long as your shoe is made with proper biomechanics in mind — meaning, it’s not narrow or constricting, especially around the toe box, and is made of adjustable materials — it can be appropriate for bunions.
Take the recent Gorpcore trend, which marries comfort with cool and has fueled never-before-seen mashups like the Chloe x Teva collaboration. Supportive soles, chunky shoes, and arch support have never looked so good. Even classic orthopedic shoe brands like Vionic and Clarks create a variety of styles that are in line with today’s trends, making it that much easier to build a better footwear rotation that protects and corrects your feet. Whether you’re shopping for boots, sneakers, sandals, or dress shoes, you’re bound to find a shoe that doesn’t compromise comfort for style.
The Best Shoes for Bunions and Different Foot Types and Conditions
Bunions often contribute to other foot problems. Here’s what to look for according to your foot type and condition:
- The best shoes for bunions and hammertoes: Having bunions puts you at a higher risk of developing hammertoes, a condition where toe joints bend rather than laying flat. If you have bunions and hammertoes, Dr. Tarr recommends wearing wide-fitting shoes for bunions that are deeper to fit the bunion and hammertoe. This reduces the risk of painful rubbing. “The material should be soft to avoid irritating the bunion, too,” she says.
- The best shoes for bunions and flat feet: People with flat feet are more likely to have bunions, which is why both of our podiatrists recommend wearing wider shoes with a soft material that won’t irritate the bunion. “People with flat feet can benefit from additional arch support in their shoes, which can be achieved with an insole inside of a flat, flexible shoe,” Dr. Kuizinas says.
- The best shoes for bunions and wide feet: People with bunions fit best in shoes for wide feet to begin with, so look for a wider toe box (or shoes that are available in multiple widths) to accommodate for more space. Dr. Tarr also recommends looking for anatomically shaped shoes, which follow the natural shape of the foot.
- The best shoes for bunions and plantar fasciitis: If you have both conditions, look for a shoe with a wide toe box, soft and flexible upper materials, and a flat, flexible sole, Dr. Kuizinas says. Dr. Tarr also recommends shoes that are wider and are made of soft materials to fit the bunion. You also might want to look for an added heel cup to “take pressure off of the plantar fascia insertion while healing,” she says.
How We Chose the Best Shoes for Bunions
For more than 75 years, Footwear News has been the shoe authority. Our coverage spans top industry news, retail trends, head-to-toe fashion, athletic and outdoor analysis, and more. Footwear News’ global network of editors has carefully curated all product selections featured using our expansive brand knowledge and thorough research to find quality, long-lasting items.
To choose the best shoes for bunions, we spoke to two top podiatrists for insight on what look for in supportive footwear, as well as brands and styles they recommend to patients with bunions and related foot conditions. We also researched many different styles from popular brands, including New Balance, Naot, Kuru, and more, and compared hundreds of customer reviews to narrow down our picks. FN editors also personally tested several pairs to include in this shopping guide. Learn more about us here.
Meet the Experts
Dr. Glenn Davison, DPM, FACFAS, is a board-certified podiatrist and the owner of Advanced Podiatry in New York City and New Jersey. He’s a Fellow of the American College of Foot and Ankle Surgeons and has been in practice for more than 20 years.
Sondema Tarr, DPM, is a board-certified podiatrist and owner of her private practice, Direct Podiatry Arizona. She’s done medical volunteer work at JFK Medical Center in Liberia.
Alissa Kuizinas, DPM is a board-certified podiatrist who specializes in natural foot function. Her passion is seeing her patients transform their feet without surgery, such as through proper footwear.
Meet the Author
April Benshosan is a health journalist and editor who’s interviewed countless doctors and other medical professionals as well as tested many pairs of orthopedic sneakers and shoes throughout her career, including bunion-friendly shoes. She’s dedicated to arming people with the information they need to make informed decisions about their health. Her work has been published in both print and digital outlets, including Women’s Health, SHAPE, VeryWell Fit, Health.com, LIVESTRONG.com, and more.
If you’re reading this, you probably already have an inkling of how common foot problems can be, and how many types of foot problems there are. While we wish this wasn’t the case, the prevalence of such foot problems is why it’s so crucial to pay close attention to your foot health — whatever your gender, age, and lifestyle. Depending on the foot condition, many of these can have further consequences on your overall health and daily life. At the most basic level, foot irritation or pain is unpleasant in itself, but it could also make everyday activities such as walking more difficult. Foot problems can also be associated with — or exacerbate — issues in the knees or back, for example, and if left untreated, some of them can cause further injury.
Of course, not all foot problems are the same. Some, such as calluses and bunions, are extremely common and often don’t cause too much pain or discomfort in everyday life. Foot problems like these can often be managed easily at home — for example, with hydrating foot masks for calluses, and in many cases by investing in a pair of supportive, comfortable shoes for men and women. With that in mind, it’s still important to consult a medical professional if you’re concerned, or if the condition appears to have progressed. Some problems are genetic in nature — such as flat feet and hammertoes — while others, like plantar fasciitis, develop as a result of age, lifestyle, or activity, and all of these can vary greatly in severity. Also, certain foot shapes such as high arches and flat feet are more prone to developing painful conditions under certain circumstances.
All foot problems can either be resolved, managed, or prevented with a visit to a podiatrist or other medical professional who can properly diagnose you if you’re unsure what’s going on, as well as design a personalized treatment plan for your specific condition. In all cases, the type of shoes you opt for matters greatly, and can help ease pain and prevent recurrences. Your podiatrist will also be able to advise you on that front, but the best shoes for foot problems are often ones with lots of cushioning or orthopedic shoes. Below, we go into detail about 15 common foot problems, what the symptoms are for each, and how to manage each one.
Achilles Tendonitis
- Symptoms: Pain, stiffness and swelling of the Achilles tendon
- Causes: Repetitive overuse of the Achilles tendon, especially running; menopause; injury; inflammatory disease
- Solutions: Rest; ice; stretching; extracorporeal shockwave therapy; footwear with cushioning, arch support and a substantial heel-toe drop to lift the heel
Achilles tendonitis corresponds to inflammation of the Achilles tendon, a band of tissue that goes upwards from above your heel. “Pain, stiffness, and swelling are common symptoms,” says London-based podiatrist Marion Yau of The Harley Street Foot and Nail Clinic. “This condition is caused by repetitive overuse of the Achilles tendon,” she adds, meaning that runners and athletes are at a higher risk for developing Achilles tendonitis. Those going through menopause, those with flat feet, or those with certain inflammatory diseases may also experience the condition.
Maggie Trevillion, a podiatrist and founder of Walk This Way Podiatry and the Callen Olive footcare line, notes that recommended treatment for this condition includes “rest, physical therapy, and proper footwear with cushioning and arch support.” She adds that extracorporeal shockwave therapy may also help. As for footwear, Yau is a big fan of Sapogi shoes for Achilles tendonitis, which are “equipped with replacement inserts, allowing us to add a heel lift as part of our treatment plan to relieve stress on the Achilles tendon.” The expert continues, “In addition, it provides arch support and stability for the foot to prevent further injury.”
Bunions
- Symptoms: Bony protrusion on the side of the foot, difficulty finding footwear that fits, pain in some cases
- Causes: Genetics, wearing footwear with a tapered toe box, gender (women are more often affected), age
- Solutions: Wearing footwear with a wide toe box, toe separators, cushioning pads, surgery in some cases
A bunion, also referred to as Hallux Valgus, is “a misalignment of the first metatarsophalangeal joint which causes a bony bump that protrudes to the inner side of the foot,” says podiatrist Dr. Robert M. Conenello of Orangetown Podiatry. “Although bunion deformity definitely has genetic origin, it can be enhanced by shoes with a tapered toe box. Due to shoe styles it is more commonly seen in women.” While bunions are not a serious condition and are typically not painful (though they can be), Stephanie Owen, a podiatrist and director of SO Podiatry, notes that they can cause sufferers to feel self-conscious about their feet, as well as making it harder to find shoes that fit properly. In most cases, treatment involves bunion-friendly footwear (shoes with a wide toe box or open-toed sandals for bunions are preferred), as well as wearing toe separators or cushioning pads. Dr. Conenello likes shoes by Altra and Topo for those affected by bunions. However, in some cases, surgery may be recommended to correct the deformity, per Owen.
Calluses
- Symptoms: Thickening and yellowing of the skin; pain
- Causes: Poor foot strength, structure and mechanics; age; wearing ill-fitted shoes
- Solutions: Daily moisturizing; wearing well-fitting, cushioned, neutral shoes; custom orthotics; professional treatment in some cases
Calluses look like a “thickening and yellowing of the skin,” says Yau, which can be caused from excess pressure on those areas. “Calluses may cause pain where they are located.” As for who is most likely to develop calluses, Dr. Conenello explains, “individuals with poor foot strength, structure and mechanics are most vulnerable.” The podiatrist adds, “More mature individuals are more likely to develop them as changes in mobility can cause more ‘wear’ to certain areas of the foot.” Moisturizing your feet every day with specially formulated foot cream (look for exfoliating ingredients like urea) can help with both treating and preventing calluses, and you should invest in neutral shoes or cushioned shoes that are well fitted to your foot to avoid any rubbing. In some cases, calluses may require professional treatment, consisting of debriding the hardened skin.
Corns
- Symptoms: Small, circular, thickened areas of skin; pain while walking
- Causes: Wearing the wrong footwear; abnormalities in foot structure or function; skin type; activity; fat pad composition; general health problems; skin hydration level
- Solutions: Switching to properly fitting footwear; using corn cushioning pads; consulting a podiatrist for potential enucleation
“Corns are common small, circular, thickened areas of skin that often develop on the tops or sides of toes, and on the soles of the feet,” says Trevillion. “Like calluses, they are typically caused by repeated friction and pressure on the skin, often due to ill-fitting shoes or abnormalities in foot structure or biomechanical function.” The expert adds that calluses and corns often go hand in hand, and that corns can cause discomfort and pain while walking, especially if you’re wearing the wrong footwear.
According to Owen, anyone can develop corns. “It all depends on the skin, activity, fat pad composition, health, skin hydration, and footwear,” she explains. Owen recommends seeing a podiatrist who can recommend treatment that’s personalized to your needs. This may include switching to properly fitted footwear, using corn cushioning pads for corns on the toes, or enucleation (which must be done by a podiatrist only).
Flat Feet
- Symptoms: Knee, hip, or lower back pain; overpronation; gait issues
- Causes: Genetics; age; injury; overuse of the surrounding muscles
- Solutions: Wearing footwear with arch support and a good heel-toe drop; wearing orthotic insoles; physical therapy
It’s important to note off the bat that having flat feet — feet where the arch touches the ground when standing — doesn’t necessarily indicate an issue. “Flat feet are generally healthy, normal, and genetic,” says Trevillion. “They are only a problem if they are symptomatic, significant asymmetry is present, and/or they are causing issues more proximally, such as knee, hip or lower back pain.” Flat feet can also develop over time due to age, injury, or overuse of the surrounding muscles, and cause pain, fatigue, and gait issues. When flat feet become a problem, the solution is to wear arch support shoes with a substantial heel-toe drop (over 7mm is best). Orthotic insoles may also be recommended, as well as physical therapy.
Hammertoes
- Symptoms: Abnormally bent toe; calluses or corns; pain; swelling; difficulty walking
- Causes: Genetics; bunions; injury or trauma; arthritis; neuromuscular disorders; muscle imbalances; foot structure; improper footwear such as narrow or high-heeled shoes
- Solutions: Roomy footwear; toe exercises; toe props; surgery if severe
Hammertoes are “toes that bend abnormally, often resembling a hammer,” says Trevillion, adding that they can cause quite a lot of pain or discomfort. “They can be rigid or flexible and, at times, have corns or calluses caused by shoes rubbing on the tops of the toes.” Hammertoes can be caused by a few different factors, including “muscle imbalances, foot structure, footwear, or trauma,” according to Dr. Conenello. Trevillion notes that hammertoes can also be genetic or caused by bunions, arthritis, a muscle imbalance in the leg or foot, or neuromuscular disorders. To help you deal with hammertoes, Trevillion suggests “roomy footwear, toe exercises, toe spacers, hammertoe cushion pads, and surgery if severe.” Yau particularly likes the Vionic Pacific Rio sandal for women with hammertoes, which are open-toed to prevent friction on the toes.
Heel Spurs
- Symptoms: Bony growth in the heel, sharp pain (especially in the morning), difficulty walking
- Causes: Overuse injuries (such as a lot of standing or running); weight
- Solutions: Rest, over-the-counter pain relievers, physical therapy, surgery in severe cases, shoes with high cushioning and heel support
Yau defines a heel spur as “a bony growth in the heel,” and says, “heel spurs can cause inflammation and pain in the heel area, and are usually found in those who are active or who do a lot of standing or running.” Trevillion adds that heel spurs can also be associated with excess weight. Treatment for heel spurs may include one or more of the following: rest, over-the-counter pain relievers, physical therapy, and surgery in severe cases. In all cases, appropriate shoes for heel spurs are necessary, meaning footwear with lots of cushioning and heel support, and/or the use of insoles for heel pain. Yau recommends the Brooks Dyad 11 sneaker for heel spurs.
A final note on this condition: Dr. Conenello and Owen both hesitate to use the term “heel spur” at all. Heel spurs “are an antiquated term that we have learned do not cause pain or pathology but are rather secondary findings on X-ray,” according to Dr. Conenello. If you suspect you have something that could be defined under the “heel spur” umbrella, it’s crucial to consult an expert podiatrist who can provide a personalized diagnosis and treatment plan.
Neuropathy
- Symptoms: Lack of normal sensation in the foot or increased sensation in the foot (i.e. pain); sores or wounds; lack of proprioception (awareness of the position of one’s body); imbalance; increased risk of falling
- Causes: Diabetes; traumatic nerve injury; spinal injury; surgery; anemia; can be idiopathic
- Solutions: Treating or managing the root cause; medication; physical therapy; lifestyle changes; wearing lightweight shoes with low drops
Neuropathy corresponds to a “lack of normal or increased sensation to the feet,” according to Dr. Conenello. “Symptoms include lack of proprioception, which can lead to imbalance and increased risk of falling,” the expert adds. Owen also notes that, since those suffering from neuropathy may not “feel” their feet, they can often present with wounds or sores because they’re overloading their feet while walking. She cites “diabetes, alcohol, traumatic nerve injury, spinal injury, surgery, and anemia” as some of the possible causes of neuropathy, although it can also be idiopathic (meaning the cause is unknown or difficult to trace). “There are no known cures but the symptoms can be managed with medications and better understanding the specific cause,” says Dr. Conenello. “Lightweight shoes with low drops are best for these individuals.” Physical therapy, wearing diabetes-friendly shoes or slippers, and additional lifestyle changes may also be recommended for patients with neuropathy.
Morton’s Neuroma
- Symptoms: Sharp pain or burning in the ball of the foot; tingling; numbness
- Causes: Wearing shoes that are too tight, such as high heels; injury; overuse
- Solutions: Physical therapy; corticosteroid injections; surgery; placing metatarsal pads below the ball of the foot; wearing shoes with a wide toe box
“Morton’s neuroma is the inflammation of the digital plantar nerve,” says Yau. “It can cause pain in the ball of the foot and can also cause tingling and numbness.” Morton’s neuroma is often seen on the nerve tissue between the third and fourth toes, and is common in women who wear high heels with a narrow toe box (such as pointy or square-toed stilettos). However, it can occur in anyone whose shoes are too tight, or as a result of injury or overuse in runners. “Treatment usually involves physical therapy, corticosteroid injections, and surgery,” says Yau. Choice of footwear is also central to managing Morton’s neuroma: The experts we spoke to recommend investing in shoes with a wider toe box, as well as the use of orthotics including metatarsal pads to place under the ball of the foot. “In the Gaviota 4, Hoka utilizes an innovative midsole design that offers shock absorption to reduce pressure on the feet,” says Yau. “The shoe is designed with a wider forefoot to reduce pressure on the toes and nerves. As a result, the plantar nerve may be less inflamed.”
Plantar Fasciitis
- Symptoms: Inflammation of the plantar fascia; micro tears; medial heel or arch pain
- Causes: Sex; age; overuse; flat feet; muscle inflexibility
- Solutions: Rest; ice; massage; stretching; wearing shoes for plantar fasciitis with plenty of arch support; wearing a Strassburg Sock; physical therapy; extracorporeal shockwave therapy; injection therapy; surgery
Plantar fasciitis is, unfortunately, a super common foot condition, and refers to inflammation of the plantar fascia. “This is an overuse injury in which repetitive stress to the connective tissue that helps to support the midfoot gets stressed beyond its capabilities and leads to overstretching and eventually micro tears,” says Dr. Conenello.
Those with plantar fasciitis are likely to feel “medial heel or arch pain, especially in the morning or after prolonged standing and periods of rest,” according to Trevillion. Plantar fasciitis can affect many different demographics and for many different reasons: Though middle-aged adults and women are the most likely to present with plantar fasciitis, it can also occur in growing children, those with flat feet, those who stand all day, or athletes “who overdo it and do not focus on strength, flexibility, mobility, and proper shoe gear,” per Dr. Conenello.
The treatment for plantar fasciitis includes “rest, ice, massage, stretching, shoes with arch support, wearing a Strassburg sock, physical therapy, extracorporeal shockwave therapy, or injection therapy,” says Trevillion. In extreme cases, surgery may be recommended. Yau likes Asics’ Gel shoe range for alleviating the symptoms of plantar fasciitis. These running and walking shoes for plantar fasciitis utilize “Gel technology, which reduces impact on the rearfoot, improves shock absorption, and reduces plantar fasciitis pain by reducing heel pressure,” Yau explains. Shoes specially designed for standing all day, slippers for plantar fasciitis, sandals for plantar fasciitis, and plantar fasciitis insoles can also help.
Posterior Tidal Tendonitis Dysfunction
- Symptoms: Pain; fallen arches; instability when walking
- Causes: Age; weight; sex (more common in women); overuse; tight muscles; incorrect posture; playing sports that involve repetitive movements
- Solutions: Physical therapy; stretching; ankle bracing; custom orthotics; surgery
Posterior tidal tendonitis dysfunction is “damage to the tendon supporting the arch of the foot,” says Trevillion. This can cause “pain, fallen arches, and instability when walking.” The condition is often associated with age, weight, and sex (being more common in women), and can also be caused by “overuse, tight muscles, or incorrect posture,” according to Yau. That means that it’s often found in athletes who engage in repetitive movements. It’s crucial to consult a medical professional for help with this condition, because it can lead to “severe foot and ankle deformity if left untreated,” Trevillion says. Treatment may include physical therapy, stretching, ankle bracing, custom orthotics, and surgery in some cases.
Osteoarthritis
- Symptoms: Joint pain and stiffness
- Causes: Wear and tear; age; sex
- Solutions: Medications; physical therapy; and lifestyle changes; surgery; wearing well cushioned and/or rocker soled shoes
“Osteoarthritis is a bone condition caused by wear and tear,” says Yau. “It affects the joints, causing pain and stiffness.” The expert notes that osteoarthritis is most commonly found in women and in older adults. Treatment plans will include medications, physical therapy, shoes for arthritis, and lifestyle changes such as incorporating certain exercises. Surgery may also be required depending on your unique condition. “Often a rocker soled shoe will help with walking if you have good balance and no history of falling,” says Owen, while Yau recommends shoes from Xsensible, whose cushioning she says “helps provide balance and stability, reducing fatigue and pain, improving posture, and reducing knee pain.” Those with osteoarthritis should also consider shoes for knee pain and back pain for everyday wear.
Turf Toe
- Symptoms: Pain in the big toe; damage to the ligaments; swelling; limited movement
- Causes: Engaging in sports or activities that involve sudden turns or movements; hyperextending or bending the big toe backward
- Solutions: Rest; stopping exercise; taping; bracing; surgery; wearing shoes with a wide toe box or open-toed shoes
Turf toe is most often seen in athletes and/or dancers, and is a sprain of the big toe joint. Owen compares this condition to stubbing. “Turf toe can occur when the big toe is hyperextended or bent backward beyond its normal range of motion, often on a hard surface like artificial turf,” says Trevillion. “The injury can be painful and may result in damage to the ligaments around the big toe joint.” As well as pain, turf toe can also come with swelling and limit the patient’s movement in their big toe. It’s important to consult a medical professional as soon as possible if you suspect turf toe. A treatment plan will typically involve “rest and no exercise until it eases,” says Owen, plus taping, and in some cases bracing or surgery. You’ll likely be advised to wear shoes with a wide toe box or comfortable sandals to ease the pain and avoid causing further damage.
Stress Fractures
- Symptoms: Fracture in a bone; sudden onset; pain; swelling; difficulty bearing weight
- Causes: Repetitive stress or overuse of the foot; increasing volume of exercise too quickly
- Solutions: Rest; footwear with shock absorption; immobilization; custom foot orthotics; diet changes; exercises to improve form
“A stress fracture is a fracture that occurs along the length of a bone,” says Yau. “The metatarsal bone is usually affected by repetitive stress or overuse in the foot. Athletes are typically affected by this condition.” Dr. Conenello adds that stress fractures are often seen in people who start exercising much more, too suddenly, without adequate build-up. Associated symptoms are “sudden onset, pain, swelling, and difficulty bearing weight,” adds Trevillion. Stress fractures will typically be treated with “rest, proper footwear with shock absorption, and sometimes immobilization with an aircast boot to accelerate healing,” the expert adds. “If it reoccurs, custom foot orthotics may be needed.” To help prevent a new stress fracture, you may be recommended dietary changes and exercises to rectify your form.
Athlete’s Foot
- Symptoms: Itching; burning; peeling and cracking of the skin; redness
- Causes: Exposure to infected areas, especially moist and warm environments, such as swimming pools and gym floors
- Solutions: Keeping the foot clean and dry; wearing breathable shoes and moisture-wicking socks; antifungal medication and creams; using anti-microbial spray in shoes
Athlete’s foot is aptly named, given that it’s common in athletes who perspire a lot and spend a lot of time in damp shoes. “Usually found in people exposed to common infected areas such as swimming pools and gym floors, athlete’s foot is a fungal skin infection,” explains Yau. “This infection causes itching, burning, peeling, and cracking of the skin around the affected foot.” Even though it’s very unpleasant, athlete’s foot is highly treatable by keeping the foot as clean and dry as possible, including wearing highly breathable footwear made of leather, canvas, or certain synthetics. Yau likes the Skechers Go Walk Max-Athletic Air Mesh Slip On shoes for this purpose, and you can also check out our list of the best slip-on sneakers for alternatives. If you’re wearing socks, you should opt for a pair that’s specifically designed to be moisture-wicking, or made out of natural fibers such as cotton, hemp, or bamboo. Additionally, your doctor will likely advise you use antifungal cream or oral antifungal medication, as well as using an anti-microbial spray for your shoes.
Why Trust Footwear News
For more than 75 years, Footwear News has been the shoe authority. Our coverage spans top industry news, retail trends, head-to-toe fashion, athletic and outdoor analysis and more. Footwear News’ global network of editors has carefully curated all product selections featured using our expansive brand knowledge and thorough research to find quality, long-lasting items. Learn more about us here.
Meet the Experts
Marion Yau is an award-winning celebrity podiatrist based in London, UK. She practices at The Harley Street Foot and Nail Clinic, where she specializes in the use of hot and cold laser therapy to treat fungal nail infections. Yau creates educational content on social media as Miss Foot Fixer. You can find her on YouTube, Instagram, and TikTok.
Maggie Trevillion is a podiatrist based in London and the founder of Walk This Way Podiatry and the Callen Olive footcare line. She began her career in foot health working in the National Healthy Service, the Ministry of Defence, and through private practice. in 2012, she created the Walk This Way Podiatry center to specializes in podiatry and orthotics.
Dr. Robert M. Conenello is a practicing podiatrist and founder of Orangetown Podiatry in New York City. His expertise is focuses on the prevention and rehabilitation of foot pathologies. He treats athletes with common foot conditions and serves as the Clinical Director of the Special Olympics New Jersey Healthy Athletes division. He has also contributed as a medical expert at the New York and Boston marathons and The Racing the Planets Sahara Race.
Stephanie Owen is a podiatrist and the director of SO Podiatry who specializes in lower limb biomechanics and gait analysis. She lent her expertise in Musculoskeletal Medicine at the Queen Elizabeth Hospital Birmingham for seven years of her career, as well as served as a professor in clinical practice at the University of Galway. In 2017, she created the SO Podiatry Ltd to provide private podiatry care in Worcester, England.
Meet the Author
Iris Goldsztajn is a freelance writer and editor based in London, UK. She is currently the morning editor at Marie Claire, and her work has appeared in the likes of British Vogue, InStyle, Brides, Refinery29, Bustle, and many more. She is originally from Paris, France, and has lived in Los Angeles and New York City. Previously, Iris was the associate editor at Her Campus, where she was responsible for all style and beauty blog content. Goldsztajn regularly researches the shoe market and tests footwear, and her expertise informed this breakdown of common foot conditions.
Small but mighty, toes are one of the most overlooked parts of human body. Not only do toes support your body weight in every stance and stride, but they’re also key to your balance and posture. They launch us from small steps to sprints and jumps, and are essential for many of our automatic functions. All that hard work comes with wear and tear, which is why it’s important to show your toes some love with the best toe spacers and separators.
If you suffer from regular foot pain, whether due to a common foot condition or tight-fitting, fashionable footwear, toe spacers offer immediate relief. Like any other part of the body, it’s hard to discern how tight your muscles have gotten until you indulge in a big, practically cathartic stretch. The muscles in your foot and toes are no different. As the name suggests, toe spacers slide between the toes to spread the muscles, release tension, and promote a healthy splay. They can be worn in 15 minute shifts or throughout an entire day, and, with consistent use, toe spacers can help correct common causes of foot pain.
Toe spacers act as a soft barrier between to toes to block painful rubbing and irritation, while also returning crooked or crowded toes to their natural form. “Toe spacers can help align your toes and add protection from corns, calluses, and blisters, which often occur for people with conditions such as bunions and hammertoes,” explains New York podiatrist Dr. Scott Whitney, DPM. “There are different types of toe spacers. They come in small, medium, large, or extra large sizes and different materials such as gel toe spacers, silicone toe spacers, and foam and felt options.”
Choosing the best toe spacer will depend on your needs and how you intend to wear it. Some toe spacers can be worn under socks and everyday shoes to make steps more comfortable, while other orthopedic toe separators act as foot exercisers and massagers that can be used while you lounge at home with your slippers on standby. Regardless, it’s always a good idea to hone in on foot health, especially if you experience discomfort in your joints, posture, or feet, and toe spacers are an easy and affordable place to start.
Below, view the six best podiatrist-approved toe spacers and separators to shop for optimal foot health.
Sizes: One size
Materials: Gel
Amazon Top-Quality Store Badge on Google: 4.5/5 stars
Walmart Top-Quality Store Badge on Google: 4.5/5 stars
What testers say: “I was having a lot of discomfort in my foot. The pain was a burning sensation between the little toe and the one next to it. I went to the orthopedic surgeon and he found that there was a small bunion that was caused by rubbing. He removed it right then and there and told me that the best thing to buy was these little silicone toe separators. They work great. So easy to use. You just hold onto each end and slightly pull, slide them between the toes that bother you, and that’s it. I have had no problem with them staying in place. I can just pull my socks off and they are still between the toes. I also put one between my big toe and the next to help with a slight hammer toe. Well worth the small investment.”
Price upon publish date of this article: $14.99
Sizes: Small, medium, and large
Materials: Foam
Amazon Top-Quality Store Badge on Google: 4.5/5 stars
Walmart Top-Quality Store Badge on Google: 4.5/5 stars
What testers say: “I really like these toe separators. I have long toes and flat feet, so these work better for me than gel separators. You can easily fit three on each foot inside a normal sneaker. I really think that the use of these separators (plus some new cushioned sneakers and insoles) is responsible for finally starting to straighten out my hammertoes after only about three weeks of use. I’m really happy with this product.”
Price upon publish date of this article: $6.25
Sizes: One size
Materials: Gel
Amazon Top-Quality Store Badge on Google: 4.5/5 stars
What testers say: “My feet and toes are always aching after wearing dress shoes all day at work and years of tight-fitting shoes. I was amazed at how good the stretch felt when I put these on. Depending on your feet, the bands feel a little tight after wearing them for a while, but nothing painful. They feel good when I am wearing them.”
Price upon publish date of this article: $9.99
Sizes: Small, medium, large
Materials: Cotton, polyester, elastane
Amazon Top-Quality Store Badge on Google: 4.5/5 stars
What testers say: “I have had knee pain and foot pain for about five years. I have been wearing these for less than a month and I feel the difference! I don’t creak and pop as I get out of bed or my chair. I am under 50 years old and felt like I was in my 70’s. My husband is also wearing a pair and says he is amazed by the relief from his plantar fasciitis foot pain. I highly recommend — these work wonders for us!”
Price upon publish date of this article: $26.95
Sizes: One size
Materials: Gel
Amazon Top-Quality Store Badge on Google: 4.5/5 stars
Target Top-Quality Store Badge on Google: 4.6/5 stars
What testers say: “This is the best product I have ever used. My podiatrist told me about them and they saved me from having a third, very invasive foot surgery. I have used them for two years and they completely prevent me horrible, taser-like nerve shoots through my foot. They have also straightened out my bunion. I also love that they hire people with disabilities. Bravo Zentoes!”
Price upon publish date of this article: $6.99
Sizes: One size
Materials: Polypropylene
Amazon Top-Quality Store Badge on Google: 4.5/5 stars
What testers say: “These take a bit of getting used to as they really spread the toes. The round ball part the foot sits on feels good after a while. Probably not the sort you’d want to sleep in, but after a long day of feet in cramped shoes, a short stretch does wonders.”
Price upon publish date of this article: $$15.99
Do Toe Spacers Work?
Yes, they do. Toe spacers won’t heal all your foot concerns over night, but they will make a noticeable difference in your foot health with consistent use. “Toe spacers absorb pressure and friction between toes,” says Dr. Whitney. “They cushion, divide, and align crooked and overlapping toes.” They also work to stretch and exercise the toes to improve foot flexibility and muscle strength.
Dr. Whitney explains that toe spacers or separators should be inserted between your toes where you feel the most discomfort. “It should be snug but not too tight. They can be worn for extended periods of time, but I don’t recommend wearing them while sleeping,” he explains.
The Benefits of Toe Spacers
Toe spacers are a simple practice to incorporate in your daily routine that can improve an array of foot issues you may face. Nearly everyone can benefit from the use of toe spacers because they stretch overworked muscles that often get overlooked. In fact, according to a 2018 study published in the Journal of Foot and Ankle Research, about 70 percent of people own ill-fitting shoes that don’t properly accommodate the width and length of their feet. This results in a common slew of foot pains and concerns, such as overcrowded toes, bunions, corns, and plantar fasciitis, which can all be adjusted with the help of toe spacers.
“Toe spacers are important for foot health because they can help alleviate foot pain and discomfort,” says Dr. Whitney. “They can be helpful for athletes that experience a lot of strain, people with foot conditions, and those who wear tight or uncomfortable shoes.” Additionally, toe spacers stimulate blood circulation to the toes and help to reform toe alignment, which could even help soothe joint pain in the knees, hips, and back over time. They can also improve overall balance and posture, particularly if your big toe is misaligned.
Dr. Whitney adds that toe spacers also aid in comfort under shoes and socks by providing space and separation between cramped toes. Whether you often opt for fashion over function, log a lot of miles in your running shoes, or manage conditions like flat feet, rheumatoid arthritis, hammertoes, or bunions, toe spacers are a worthwhile investment to treat concerns before they get worse.
How We Chose the Best Toe Spacers
For more than 75 years, Footwear News has been the shoe authority. Our coverage spans top industry news, retail trends, head-to-toe fashion, athletic and outdoor analysis and more. Footwear News’ global network of editors has carefully curated all product selections featured using our expansive brand knowledge and thorough research to find quality, long-lasting items.
To select the best toe spacers and separators, we spoke to expert podiatrist Dr. Scott M. Whitney, DPM for important insight regarding the benefits of toe spacers, including notes about what foot types and conditions they’re best for, how to wear them and for how long, and why they’re important for foot health. Our expert also provided recommendations on the best brands available to shop for different foot pains and concerns. We also enlisted product testers and sifted through honest customer reviews to compare and curate the most effective and comfortable toe spacers on the market. Learn more about us here.
Meet the Expert
Dr. Scott Whitney, DPM is a podiatry specialist in New York City with over 40 years of experience in the medical field. He graduated from New York College of Podiatric Medicine.
Meet the Author
Olivia Cigliano is a Commerce Writer & Producer at Footwear News and WWD where she writes shopping content on the best-rated footwear, TikTok style trends, and more. Olivia received her bachelor’s degree in journalism from Emerson College, and her byline can be found in publications including Elite Daily and CR Fashion Book. She is currently based in New York City. As someone who manages mild bunions and hammertoes, Cigliano wrote this story with invested interest and genuine recommendations.
If you’re suffering with heel pain, you’ll know how much it can impact your day-to-day life — from your ability to exercise and work to enjoying the simple things in life. But what actually causes this, and how can insoles for heel pain help? According to Mayo Clinic, foot problems such as plantar fasciitis, Achilles tendinitis, flat feet, and heel spurs can all be a source of pain in the heel.
The best way of diagnosing the root cause of your heel pain is to visit a podiatrist who can make a detailed assessment. A professional can advise on whether an over-the-counter shoe insert for heels will suffice, or whether you need more prescriptive treatment and a custom-made insert. The best insoles can help in a number of ways, such as supporting your arches to relieve pressure on the plantar fascia, helping with shock absorption and alignment issues (which can also help to address stress on the heel), and assist with the redistribution of pressure on the footbed.
To put together our shortlist of the best shoe inserts for heels, we spoke to experts in the field, including Dr. Soheil Ashkani-Esfahani, MD, Principal Investigator, Director of FARIL at Massachusetts General Hospital and Faculty of Orthopaedic Surgery at Harvard Medical School; Dr. Liza Egbogah, one of North America’s leading fascia and posture experts and founder of Dr. Liza shoes; and foot specialist Joanne Atkinson.
We also spent hours researching the top insole brands such as Dr. Scholl’s, New Balance, and Aetrex, while taking into consideration the hundreds of online reviews available and conducting our own product testing. We’ve considered a range of day-to-day needs, too, including insoles for work boots, supination insoles, and insoles for plantar fasciitis. Ahead, find the 12 best shoe inserts for heel pain.
Materials: Not specified
Special features: Supportive heel cup, three-quarter length design
Amazon Top-Quality Store Badge on Google: 4.5/5 stars
What testers say: “They fit great, they’re very comfortable but most of all they work! I have not had any more heel pain since I started walking with them in my shoe.”
Price upon publish date of this article: $12
Materials: Polyester Polyethylene Polypropylene
Special features: Deep, wide heel cup
Amazon Top-Quality Store Badge on Google: 4.5/5 stars
“They also feature great arch support so there’s less tension on the heel and high-density foam for shock absorption,” says Dr. Egbogah. “Many orthotic insoles offer too much cushioning to make the insole feel comfortable, and while all that cushioning and memory foam may feel great, they’re not helpful when it comes to treating plantar fasciitis or heel pain.” Dr. Egbogah notes that they also incorporate therapeutic features similar to what you’d get in a clinic with custom orthotics. “Thanks to these shock absorbing and supportive components these are helpful for all forms of heel pain,” Dr. Egbogah explains.
What testers say: “Worth every penny you pay for them… you think your feet and shoes are worn out but they put new life into both… and they make even old feet feel like new even in new shoes”.
Price upon publish date of this article: $55
Materials: Polypropylene
Special features: Designed to be trimmed, deep heel cup, high-density foam
Amazon Top-Quality Store Badge on Google: 4.5/5 stars
What testers say: “I can not rave about this product enough. I started waitressing and very quickly (after 12 hour days) got awful foot pain. Not typical soreness but pain due to lack of arch support as I had high arches. I purchased these and after an initial 2 days to get used to them/break them in when they felt too hard — I have had no soreness like I did before. I am able to be on my feet for hours at a time with no soreness and the size fits perfectly into my trainers. No smell is kept on the insole and it’s easy to give it a quick wash/scrub in the sink. Will absolutely be purchasing again when these wear out.”
Price upon publish date of this article: $55
Materials: CopperGuard® antimicrobial lining, Pro-Shox® polyurethane
Special features: Medial rearfoot post
What testers say: “These are the best orthopedic inserts. I have Posterior Tibial Tendonitis and can’t walk for long distances or stand in place for long. These have helped my endurance enormously and have kept the arches from collapsing.”
Price upon publish date of this article: $65
Materials: Gel
Special features: Cushioning layer, optimal arch support, deep U-cup heel, and shock-absorbing cushioning pads
Amazon Top-Quality Store Badge on Google: 4.5/5 stars
What testers say: “These insoles have been a game changer for my new pair of work shoes. It took a minute for them to conform to my feet but now that they have they are so much more comfortable than the stock insoles. I would purchase them again!”
Price upon publish date of this article: $30
Materials: Suede top
Special features: Moisturewick, no trimming required, slim fit, slip-resistant edges
Zappos Top-Quality Store Badge on Google: 4.8/5 stars
What testers say: “Great inserts! I bought these for a pair of dress shoes that had very little room for inserts and these fit perfectly. They are super comfortable and provide excellent arch support. They do take some getting used to as there is a break-in period but they are otherwise very comfortable.”
Price upon publish date of this article: $35
Materials: PX1 Shock absorbing material
Special features: Arch support, heel cup, shell feature supports the foot
What testers say: “Can’t recall how I came to know about these insoles but it was like winning the lottery for my legs and feet. Thought I was going to have to stop running until I discovered these insoles. Now…. I run longer. Thank you!”
Price upon publish date of this article: $50
Materials: Silicone gel
Special features: Shock absorbing support heel, contouring fit
Amazon Top-Quality Store Badge on Google: 4.5/5 stars
What testers say: “As a first time buyer of heel cups and no idea of what to expect, these are awesome and easy to wear. Great fit with my sneakers and a great fit with my work boots. Very comfortable.. highly recommend”.
Price upon publish date of this article: $10
Materials: Foam
Special features: Semi-rigid polypropylene support shell, odor control
Amazon Top-Quality Store Badge on Google: 4.5/5 stars
What testers say: “My adult daughter recommended these to me. I was very skeptical that they would help problems I have with walking and knee pain. I was wrong and they really do help. My daughter had gone to “Good Feet Store” and said they were very expensive, she did however look at their products. She went online to Amazon and found these inserts that she thought looked comparable to the ones in the store. She told me how well they worked for her. So I tried as well. Glad I did”.
Price upon publish date of this article: $40
Materials: Polypropylene
Special features: Low profile, available in larger sizes
Amazon Top-Quality Store Badge on Google: 4.5/5 stars
What testers say: “I have very flat feet, and these help a ton. I have tried a bunch of different ones and these have provided me with the best support. On my third pair now. However they are thin and hard, so if you’re looking for something soft to add cushion these aren’t it”.
Price upon publish date of this article: $30
Materials: Plastic
Special features: Adhesive backing, fits all shoes, raised foam cushioning, shock guard technology
Amazon Top-Quality Store Badge on Google: 4.5/5 stars
What testers say: “I got into running about a year ago, and a few months ago I really started to push myself, and I pushed so hard that I did something to the ball of my foot. For the past few months I haven’t been able to run, and it’s been painful to even walk… after taking my dogs for a walk around the block, my feet are on fire. Not anymore, though!!!! I don’t know why it took me so long to find these things, they are complete and total life savers! I was on my feet all day yesterday, and I was fine. Took my dogs on a super long walk today, didn’t hurt at all. They are simple and work very very well”.
Price upon publish date of this article: $10
Materials: Ethylene Vinyl Acetate
Special features: Deep heel cupping, semi rigid arch support, max cushioning, full-length footbed
Amazon Top-Quality Store Badge on Google: 4.5/5 stars
What testers say: “I’m on concrete between 8 to 12 hours a day and these inserts have been a foot saver! Several times before, I would have flare-ups of plantar fasciitis… Since wearing these has made my day alot more comfortable. No tired or sore feet anymore. Usually last about 6 to 8 months and well worth the low price compared to many that are over $29.”
Price upon publish date of this article: $11
What to Look for in the Best Insoles for Heel Pain
- Cushioning: If you have a foot condition such as plantar fasciitis, look for insoles that have padding at the heel. This will help to reduce the pain you feel in your heel as the impact will be reduced. However it won’t necessarily cure the root cause of the problem (particularly for overuse injuries like plantar fasciitis, which also requires plantar fasciitis stretches and plenty of rest).
- Fit: “The insole should be specific to your foot condition, shape, and form,” explains Dr. Ashkani-Esfahani. “The insole should support the arch of your foot while distributing the load appropriately and offload and support the vulnerable areas of the foot.”
- Over the counter vs. custom insoles: “Insoles should be patient-specific and chosen based on every patient’s foot condition including shape, form, any pathologies in the feet, stance, and also type of activity,” says Dr Ashkani-Esfahani. The best way of getting to the root cause of your pain is by visiting a podiatrist who can examine your feet properly and advise on whether you need an over-the-counter or custom insole.
- Rigid vs. flexible insoles: A rigid insole is generally made from a material such as carbon fiber or hard plastic. These types of insoles are usually less comfortable than a flexible one, but they are designed to offer extra support and stability for those with more severe foot problems. Flexible insoles, however, are designed to bend and move with your feet, so they’re suitable for a wider range of foot conditions.
How Do You Know if You Need Shoe Inserts for Heel Pain?
We’ll say it again — if you’re suffering with heel pain, you should make an appointment with a podiatrist. These foot specialists will be able to examine your feet in detail and get to the bottom of what’s causing your pain. “Other than natural fatigue, heel pain can be caused by the abnormal position of the foot, malalignment, and abnormal position of the ankle and the foot,” says Dr. Ashkani-Esfahani. If you already know the cause of your heel pain, you should buy an insole suited to your condition.
How Often Should You Wear Insoles for Heel Pain?
In short, you’re cleared to wear your insoles on a daily basis to manage your heel pain and to help correct the underlying cause of it.
Dr. Ashkani-Esfahani says that appropriate insoles should always be worn when walking, jogging, running, and during any activity that puts weight on the feet. “Appropriate insoles can keep the feet in anatomical and natural form and support the feet and ankle against malposition-caused injuries, ankle sprains, stress-induced injuries and fractures, and also wounds and traumas, particularly in patients with reduced sensations.”
How We Selected the Best Insoles for Heel Pain
For more than 75 years, Footwear News has been the shoe authority. Our coverage spans top industry news, retail trends, head-to-toe fashion, athletic and outdoor analysis and more. Footwear News’ global network of editors has carefully curated all product selections featured using our expansive brand knowledge and thorough research to find quality, long-lasting items.
To create this round-up of the best insoles for heel pain we spoke to three experts, including a podiatrist and two foot specialists. We also spent hours researching into the market to find out which brands were the most popular and effective, while taking into consideration hundreds of online reviews. As our writer also suffers with heels pain and plantar fasciitis, we also have included brands she’s tested herself. Learn more about us here.
Meet the Experts
Dr. Soheil Ashkani-Esfahani, MD, is a Principal Investigator, Director of FARIL at Massachusetts General Hospital, and Faculty of Orthopaedic Surgery at Harvard Medical School.
Dr. Liza Egbogah is one of North America’s leading fascia and posture experts. She is also the designer and founder of Dr. Liza shoes, a fashionable line of orthopedic shoes. She’s also a manual osteopath, chiropractor, myofascial release therapist, and guest lecturer at OCAD university. She has a Doctor of Chiropractic, graduating with Summa Cum Laude and clinic honors from the Canadian Memorial Chiropractic College, a diploma in manual osteopathic practice and also holds a Pharmacology degree with distinction from the University of Alberta. Dr. Liza is an award winning manual therapy expert, media contributor, speaker, human centered designer and a member of Harvard’s post graduate association.
Joanne Atkinson is a foot specialist owner of ifoothealthcare, who has over 30 years of experience in the foot care industry.
Meet the Author
Cat Hufton is a London-based journalist who has written for some of the world’s best luxury e-commerce companies and publications, including WWD, InStyle, Harper’s Bazaar, Byrdie. Hufton is an avid online shopper and has tested hundreds of products during her career giving her a keen eye for what’s worth your hard-earned dollars and what’s not. Hufton wrote this story on the best insoles for heel pain using her extensive knowledge in the space.
Anyone who suffers from plantar fasciitis knows it’s an incredibly painful foot condition that can hold you back from daily activities and exercise. Finding the best insoles for plantar fasciitis can alleviate pain and discomfort and get you feeling better and back to your regular routine. Shoes for plantar fasciitis are always a good option, but having a pair of insoles that you can slip in and out of different shoes is convenient and cost-effective.
According to the National Center for Complementary and Integrative Health, one in every ten Americans suffer from plantar fasciitis, which is inflammation of the fibrous band of tissue (known as fascia) connecting the heel bone to the base of your toes. Pain usually starts gradually and builds over time if not treated. Symptoms include pain and stiffness in the heel and bottom of the foot, which often worsen in the morning or after sitting for a long time. Left untreated, it could turn into a chronic condition that leads to symptoms in the foot, knee, hip and back.
Proper footwear is critical for relieving and preventing plantar fasciitis pain, and inappropriate shoes, like flip flops or high heels, can exacerbate pain. A study published in the National Library of Medicine showed that study participants experienced more severe heel pain due to inappropriate shoes that had thin soles with minimal heel height, as well as shoes with hard insoles and no built-in arch support. Minnesota-based podiatrist Dr. Paul Langer, DPM says firm, arch-supporting insoles are your friend. Firm insoles relieve strain on the plantar fascia better than soft, flexible alternatives. “I always explain to my patients that plantar fasciitis is not an impact problem, it’s a strain problem,” Dr. Langer says. “The plantar fascia does not get injured when the heel hits the ground; it gets injured as the strain through the plantar fascia increases as the heel lifts. So, supporting the arch is more beneficial than just cushioning the heel.”
Insoles are a convenient way to add extra support and pain relief to your most comfortable shoes, including walking shoes for plantar fasciitis and running shoes for plantar fasciitis. Types of insoles can range from small heel cups to full footbed inserts, and there are also options for specific activities, including running insoles or hiking insoles. Many plantar fasciitis insoles have customizable features that mold to your feet or allow you to trim the insole for a perfect, squeak-free fit. It’s important to note that more severe cases of plantar fasciitis may require a custom orthotic, but there are plenty of over-the-counter insoles that work wonders for early or mild stages of this condition.
With product testing, extensive market research, and the help of Dr. Langer and New York City podiatrist Dr. Jacqueline Sutera, we compiled this list of top plantar fasciitis insoles that cater to a variety of foot types and shoe styles. These selections will provide the relief you’re looking for.
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Materials: Non-toxic rubber blend
Pros: Multiple firmness levels, doctor designed
Cons: Doesn’t provide full foot support
Amazon Top-Quality Store Badge on Google: 4.5/5 stars
What testers say: “These heel pads are a lifesaver. I had immediate pain relief after inserting the heel pads.”
Price upon publish date of this article: $30
Materials: High-density foam
Pros: Solid arch support, anti-odor, can be trimmed
Cons: More expensive than other options
Amazon Top-Quality Store Badge on Google: 4.5/5 stars
What testers say: “Originally prescribed by my Dr. They are cheaper on Amazon and I love them! Never knew I needed arch support but they keep my feet from getting sore!”
Price upon publish date of this article: $46
Materials: Foam, mesh
Pros: Mesh top layer for air flow and odor control
Cons: Can wear out quickly with heavy use
Amazon Top-Quality Store Badge on Google: 4.5/5 stars
What testers say: “Love these inserts! Just as comfortable (if not more) than the custom orthotics I got from a podiatrist years ago. And at a fraction of the cost.”
Price upon publish date of this article: $45
Materials: Ethylene Vinyl Acetate
Pros: Inexpensive, fits a variety of shoes, supports proper alignment
Cons: May not last as long as more expensive options
Amazon Top-Quality Store Badge on Google: 4.5/5 stars
What testers say: “In a couple of months, I’ve gone from only being able to hobble short distances painfully to being able to hike several miles again.”
Price upon publish date of this article: $11
Materials: Foam, moisture-wicking fabric
Pros: Moisture-wicking, can be trimmed, heel cushion reduces foot fatigue
Cons: Could slip or cause blisters if not trimmed accurately
Amazon Top-Quality Store Badge on Google: 4.5/5 stars
What testers say: “The Hike insoles work excellent. I have hiked two 13 mile hikes and a 17 mile grand canyon hike with no sore feet. You won’t be disappointed. They’re well worth it.”
Price upon publish date of this article: $41
Materials: Memory foam
Pros: Very inexpensive, can be trimmed
Cons: Arch support may be too high for some
Amazon Top-Quality Store Badge on Google: 4.5/5 stars
What reviewers say: “The first thing that struck me about these inserts is the instant relief they provide. From the moment I slipped them into my shoes, I could feel the targeted support they offer to my arch and heel. It’s like they cradle your foot in comfort, reducing the painful pressure associated with plantar fasciitis.”
Price upon publish date of this article: $14
Materials: Memory foam, thermoplastic polyurethane
Pros: Rigid arch support, extra thick cushioning
Cons: May be too thick for some shoes, the rigid arch support may be too hard for some users
Amazon Top-Quality Store Badge on Google: 4.5/5 stars
Walmart Top-Quality Store Badge on Google: 4.5/5 stars
What testers say: “Great support, even on my job of standing on concrete all day and walking! I plan to buy two more!”
Price upon publish date of this article: $32
Materials: EVA foam
Pros: Deep, cushioned heel cup, can be trimmed, exercise booklet included
Cons: The heel support has a hard edge that may be uncomfortable for some
Amazon Top-Quality Store Badge on Google: 4.5/5 stars
What testers say: “Wow!! I can’t believe the difference these orthotics have made. I have a heel spur as well as Plantar fasciitis. Just going for a simple healthy walk was something I struggled with. I have tried customized orthotics as well as other off the shelf brands, but these Footlogics are by far the best.”
Price upon publish date of this article: $34
Materials: Polyester
Pros: POD system reduces overpronation
Cons: Very rigid support may take some getting used to
Amazon Top-Quality Store Badge on Google: 4.5/5 stars
What testers say: “Recommended by my podiatrist. I have bunions on both feet. These inserts feel great.”
Price upon publish date of this article: $45
Do Insoles Help Plantar Fasciitis?
Insoles designed for plantar fasciitis help by supporting the arch and keeping the foot in alignment. They cushion the heel and redistribute weight so there’s less strain on the arch, which helps reduce symptoms with consistent wear. Many people like to go barefoot at home, but it’s important to wear supportive shoes with good insoles or slippers for plantar fasciitis at all times so you take the pressure off your plantar fascia. Plantar fasciitis symptoms can take a long time to resolve and can continue to flare up if you’re not careful and vigilant about treatment.
Keep in mind that just like when shoes get worn out, worn insoles can do more harm than good. In fact, Dr. Sutera notes it’s crucial to replace your insoles if they’re worn out. On average, she says insoles should be replaced every 12 to 18 months. But, “look for signs of wear such as peeling, flattening, or holes,” she explains, “which could mean it’s time to replace them sooner.”
What to Look for in the Best Insoles for Plantar Fasciitis
When shopping for over-the-counter insoles for plantar fasciitis, Dr. Sutera says to look for a deep heel cup, arch support and a thicker cushioned sole. “These help to reduce inflammation and pain by neutralizing your arch and decreasing overpronation, all while offering support and cushion,” she says.
- Arch support: It’s important to choose insoles with molded arch support. As Dr. Langer mentions, rigid insoles relieve tension in the fascia to help it heal. The arch needs to be supported, not just cushioned. Make sure that you select insoles that are as close to your shoe size as possible, even if they can be trimmed, so the arch support hits in the right spot. Also be aware of the size of the arch support. If you have flat feet, an insole with a very high arch is going to hurt and probably cause even more problems.
- Deep heel cup: This feature sculpts to your heel to provide rearfoot support. The heel cup should be stiff in order to squeeze the fat pad on the heel and take some of the pressure off with each step. Some insoles have gel pads or extra foam in the heel to help with cushioning.
- Cushioning: A sturdy insole provides the support you need, but that doesn’t mean it can’t feel comfortable, too. Look for insoles that have a foam or gel layer on top of a more rigid supportive arch and heel cup. The cushioning should provide padding, but it shouldn’t be so soft that it creates instability. Some insoles even have features like sweat-wicking materials to make them more comfortable in a variety of weather conditions and during intense activity.
The Best Plantar Fasciitis Insoles for Different Foot Types and Conditions
- Best insoles for plantar fasciitis and flat feet: If you have flat feet and suffer from plantar fasciitis, you’ll want to look for insoles with a slightly more flexible arch support. Arch support that’s too rigid or high will cause more pain and pressure. Look for insoles with a deep heel cup, which will keep your feet aligned and minimize pronation.
- Best arch support insoles for plantar fasciitis: Any insoles designed to alleviate the pain of plantar fasciitis should have good arch support. The type of support you need can depend on what activities you’re doing, the type of shoes you’re wearing, and your level of discomfort. Arch support can be low-, mid-, or high-level and range from flexible to rigid. Those with high arches should consider supination insoles, which provide a high level of support in the midfoot.
- Best insoles for heel spurs and plantar fasciitis: Heel spurs can often develop as a result of plantar fasciitis, so treating plantar fasciitis with a solid, supportive insole will help. Insoles with an extra cushioning pad in the heel will provide pain relief and reduce pressure on the heel spur.
- Best insoles for Morton’s neuroma and plantar fasciitis: Plantar fasciitis and Morton’s neuroma can be a painful combination. Morton’s neuroma is an aggravation of the nerve in your forefoot and causes pain in the ball of your foot and toes. Insoles that have additional padding around the forefoot area can support the bones of the toes and help with toe splay to relieve irritation of the nerve.
How We Chose the Best Insoles for Plantar Fasciitis
For more than 75 years, Footwear News has been the shoe authority. Our coverage spans top industry news, retail trends, head-to-toe fashion, athletic and outdoor analysis and more. Footwear News’ global network of editors has carefully curated all product selections featured using our expansive brand knowledge and thorough research to find quality, long-lasting items.
To select the best insoles for plantar fasciitis, we consulted podiatrists to understand the needs of someone suffering with plantar fasciitis and how insoles can help with treatment and pain relief. Our experts also advised us on what specific features to look for when shopping for insoles, whether just for plantar fasciitis, or a combination of foot conditions that can contribute to plantar fasciitis. We then researched products from well-known brands in the foot care industry. We looked for products that fit a specific need, such as insoles for hiking or insoles for work boots. We reviewed product details and looked for positive customer reviews. We included products that have good ratings and include features like strong arch support and deep heel cups. Learn more about us here.
Meet the Experts
Dr. Paul Langer, DPM, is Minnesota-based podiatrist who specializes in sports medicine, foot disorders, and biomechanics. He has served on the medical staff of international athletic events including the Boston Marathon and is a clinical advisor for the American Running Association.
Dr. Jacqueline Sutera is a New York City-based podiatrist who specializes in a holistic approach to women’s foot care. She works with patients to help them understand how podiatric issues can impact their overall health.
Meet the Author
Jen Zeltwanger is a certified exercise physiologist through the American College of Sports Medicine, and a freelance writer and editor specializing in health and fitness topics and product reviews. As an avid runner, Zeltwanger knows the discomfort of plantar fasciitis first hand and how a good pair of insoles can make all the difference in recovery.